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Knack Weight Training for Women: Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health (Knack: Make It easy) Paperback – Bargain Price, August 4, 2009
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From the Back Cover
About the Author
Leah Garcia has the knack! She is a television personality, former professional cyclist, and certified personal trainer. She has won multiple championship titles over her twenty-year international career. Her company, Naturally Caffeinated.com, produces on-demand workout videos and provides consulting services, sports modeling, and on-air talent services.
Mark Doolittle has the knack! A veteran photographer whose work has been commissioned by various corporate clients and by Running Times Magazine.
Jennifer L. Brindisi, B.S., M.A., technical reviewer, is a Health Fitness Instructor and Exercise Test Technologist certified by the American College of Sports Medicine.
Top Customer Reviews
The book is rich in explanation while maintaining an elegant simplicity that anyone can follow. It is the first, no the ONLY weight training book I wanted to browse like a coffee table book.
Most Recent Customer Reviews
DID NOT KNOW THERE WERE SO MANY EXERCISES FOR WOMEN. IT HAS HELPED ME TO HELP TRAIN THE LADIES. GOOD.Published on May 1, 2013 by Carlos J. Acosta
Seller - fantastic! Book not so much. This book is not for beginners in my opinion. Seemed to be targeted toward athletic women. Some of the excersises were beyond my ability. Read morePublished on December 29, 2011 by rockyg48