The exercises in this book are intended to be performed three times per week. They don't require any special equipment and can be done in your home in as little as 30 minutes.
I sprained my left knee several years ago. Since then, anytime I walked long distances or attempted to play sports, my left knee would get sore or I would reinjure it.
I bought this book after hearing the author on the Joe Rogan podcast. After receiving the book I started working on the exercises...and reinjured my knee. I was a bit too eager and tried to start the exercises at an intermediate difficulty and it was too much for me.
After giving my knee time to heal I started again at the easiest difficulty level and gradually increased difficulty as I gained strength and flexibility. I saw minimal improvement for the first 6 weeks. From 6 weeks to 3 months I started to see dramatic increases in strength and flexibility. My ankles, knees, hips, and lower back feel better than they have in 20 years.
I never imagined the exercises in this book would be so effective. This book has changed my life and I highly recommend it to everyone.
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This book helped me become a better fitness coach
Reviewed in the United States on December 3, 2021
I didn’t start doing the exercises in this book because I had knee pain, but I had other problems like sciatica nerve problems on my right side, old hip flexor strain on the right leg, old ankle sprains andflat feet problems that caused my legs to hurt a lot after 1-2 hours of standing to the point that made me unable to do my job and I am a fitness coach so I'm on my feet most of the day.As a fitness coach and graduated professor for Physical Education, Sports and Health, the data in this book made a lot of sense and followed the biomechanics of human movement. Also, I was in a big confusion about physical training with all the data around, and this book handled that confusion for me. I started using the data in this book on myself and the clients that I trained and the results were unbelievable. Some of my clients that had knee problems and surgeries felt a huge improvement and their issues with their knees were gone. My sciatica nerve problem, the pain, and tightness in the right hip flexor and the effect from the past ankle sprains are now just a memory in the past. I work all day in the ATG gym that I’ve opened and I’m on my feet throughout the whole day in barefoot shoes feeling zero pain and heaviness in the legs. So, this book helped me become a better fitness coach in two ways: first, by making me more able to work without the pain stopping me, and second, by giving me the tools and knowledge to make my clients more physically able and handle their pains and body problems. I’m telling you, this small book has information that has more value and importance about human movement than the whole college that I’ve studied for 4 years, so it’s definitely worth it.
Reviewed in the United States on December 3, 2021
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Top reviews from other countries
Ashley Smith
Feel like I have been cheated.
Reviewed in the United Kingdom 🇬🇧 on November 10, 2021
Ashley Smith
Reviewed in the United Kingdom 🇬🇧 on November 10, 2021
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TAZ
Great Info but lacks production quality
Reviewed in the United Kingdom 🇬🇧 on March 3, 2022
TAZ
Reviewed in the United Kingdom 🇬🇧 on March 3, 2022
Well it would be but this is more of a homemade pamphlet than a book, the production quality is terrible. The paper and printing are poor, the photos, although they do what they need to, look like they've been shot on an old camera phone, and the layout is very amateurish. All-in-all it feels cheap and is not the sort of book you could lend to anyone as I’m sure it’ll soon be in pieces.
Now I could have overlooked this if I hadn’t just paid nearly £15 for a 94 page pamphlet with eight exercises in it. Yes, the content is great but for what it is £7.50 would be more than enough!!!
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James
A bible for knee health
Reviewed in the United Kingdom 🇬🇧 on November 11, 2021
James
Reviewed in the United Kingdom 🇬🇧 on November 11, 2021
Having healthy knees, makes all activities more enjoyable. Don’t wait for something to go wrong be proactive put money in the bank for your knee health and longevity.
The book is pure gold and gives you the ability to start helping yourself or anyone you care about.
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Mr. J. Burrows
It's made a huge difference
Reviewed in the United Kingdom 🇬🇧 on July 5, 2022
