Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn
This item is available because of the Add-on program
Frequently bought together
Customers who bought this item also bought
Customers who viewed this item also viewed
Join Rip Esselstyn, former Texas firefighter and author of the national bestselling The Engine 2 Diet, as he guides the White and Wally families through an "Engine 2 Kitchen Rescue." Watch Rip teach these families how to take control of their health through:
-Undertaking a top-to-bottom pantry clean-out
-Showing them how to navigate the grocery store aisles to not get burned by misleading nutritional labels.
-Cooking lessons to make family favorite dishes tantalizingly plant-strong with the life-saving tips in the "Engine 2 Kitchen Rescue." It's easy to own your health - join Rip and learn how to rescue your kitchen today!
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
Oh, and I buy the Engine 2 Veggie Broth by the case discount at Whole Foods. That is one of the best ways to get rid of oil. NO OIL!!!!
If you've already read Rip's book, this DVD will offer you a solid refresher in cooking and shopping for eating plant-strong. I found a few great recipes and demos really helpful as well.
If you're new to the diet, this is a fantastic quick start on what to clear out of your kitchen, what to buy in the grocery store, and how to cook for true health and wellness. I'm giving this as a gift to family members who are just getting started and I think it will really help them.
From the kitchen cupboard and fridge makeover to the shopping strategies and oil-free cooking techniques, this intro to a plant-strong lifestyle really helped motivate me to put more of these principles into effect in my daily eating habits, and I can vouch for the benefits as I have definitely been feeling stronger yet leaner, and healthier and more clear-headed overall as my body adjusts to this healthier way of nourishment.
Highly recommended for anyone who is interesting in getting a quick start onto a healthier way of eating from a guy who obviously thrives on what he is teaching, and whose father helped so many people to reverse their cardiovascular diseases through these principles.
I've watched this several times and gotten a bit more out of it each time.
Looking forward to a sequel or longer video series to go more comprehensively into this lifestyle.
Only one thing that I want to mention, I did some research into the ingredients on Grape-nuts cereal (which is recommended in one of the cereal recipes) and found that it contains isolated soy protein from GMO sources. I recommend when purchasing cereals, be sure to get an organic or non-gmo certified cereal for our own safety as well as the health of the soils and farmers who work them on our behalf.
Best of health to you and yours