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Know More, Weigh Less: Dr. O's Guide to Scale Bliss Paperback – November 3, 2011

5.0 out of 5 stars 2 customer reviews

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Editorial Reviews

About the Author

Growing up in West Africa, Dr. Tinuade Olusegun—“Dr. O” to her patients—experienced healthcare delivery to the underserved and underprivileged first-hand. She vowed, at an early age, to make patient care her life’s work and emigrated to the United States to realize that dream. Dr. O earned her Bachelor of Science degree at the University of Maryland in College Park, Maryland and completed medical school training at Virginia Commonwealth University/Medical College of Virginia. She later obtained post-graduate education in internal medicine, completing her internship and residency at Georgetown University Hospital/Washington Hospital Center in Washington, D.C. After residency, Dr. O relocated from the northeast U.S. to Texas and began practice as an internal medicine hospitalist at Baylor University Medical Center in downtown Dallas. Dr. O worked with renowned specialists in all fields of medicine, helping her gain even further insight into human diseases. Along the way, she realized that many of the conditions she was treating were secondary to being overweight or obese. Heart disease, diabetes, arthritis, pulmonary difficulty—many times these problems stem from the mysterious disease called obesity. Dr. O knew that if she could just help her patients lose weight, many of their complaints would be automatically addressed. She has spent the years researching obesity and its causes and treatment, and helping patients develop customized, effective weight loss solutions. Know More, Weigh Less synthesizes her knowledge and experience with weight gain and loss, and she hopes it will empower people to understand the disease in order to conquer it—for good.
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Product Details

  • Paperback: 218 pages
  • Publisher: Writers of the Round Table Press (November 3, 2011)
  • Language: English
  • ISBN-10: 1610660439
  • ISBN-13: 978-1610660433
  • Product Dimensions: 5 x 0.5 x 8 inches
  • Shipping Weight: 10.6 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #4,208,001 in Books (See Top 100 in Books)

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As an RN who has been struggling with obesity for many years, I thought I knew everything there was to know about dieting and weight management. I was pleasantly surprised at how comprehensive this book is. It not only describes/reviews many of the diets that we have all heard about over the years, but it gives us a much better understanding of obesity, it's causes, effects, and treatments. Dr. O has struggled with the same weight issues that many of us are facing and she describes in detail what finally worked for her. The HCG protocol that she presents in detail, has been around for many years and is once again seeing a increase in popularity due to the dramatic results that are described in this book. I have recently started this protocol and am experiencing similar success. I would recommend this book to anyone who needs a better understanding of weight management.
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Format: Paperback
This book was a tremendous eye-opener. This book helped me understand the mistakes I was making with food, what I ate, when I ate, and what motivated me to eat when I wasn't hungry. I used this book to change my lifestyle and retake control of my weight and my health. In fact I became a patient of Dr. O and went on the HCG Diet Protocol. When I completed the HCG protocols I continued to use Know More Weigh Less to guide my diet choices to continue losing weight and feeling fantastically better. I regained control of my weight, improved my overall health and wrote my own book about the journey. "Losing Weight With HCG and After HCG- A Personal Journey and Recipe Guide of Losing 117 Pounds in 8 Months. My own book and diet success is proof that the lessons learned in Know More Weigh Less can have drastic impact on giving the reader the information needed to make serious life altering changes. Losing Weight with HCG and After HCG- A Personal Journey and Recipe Guide of Losing 117 Pounds in Eight Months
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