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Kripalu Yoga: A Guide to Practice On and Off the Mat Paperback – Illustrated, December 27, 2005

4.7 out of 5 stars 84 ratings

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Editorial Reviews

From the Back Cover

For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu's uniquely accessible approach home to anyone, at any stage of practice.
KRIPALU YOGA
A Guide to Practice On and Off the Mat
Kripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outward
perfection of form, making it accessible to people of all ages, fitness levels, and body types.
Even for those who have never done yoga, Part I of "Kripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu's easy-to-follow "press point" instructions for each pose.
Far more than an exercise program, "Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of "meditation-in-motion" that is the hallmark of Kripalu yoga.
Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying.

About the Author

Richard Faulds, M.A., J.D., has practiced yoga and meditation for more than 20 years. A former president of Kripalu (1998-2001), he currently chairs the Kripalu Board of Trustees. As one of Kripalu's senior teachers, he has also incorporated the first-person experiences of many colleagues and long-time practitioners. For more information about Kripalu Yoga, visit www.kripalu.org.

Product details

  • Item Weight : 1.61 pounds
  • Paperback : 432 pages
  • ISBN-10 : 0553380974
  • ISBN-13 : 978-0553380972
  • Dimensions : 7.3 x 0.9 x 9.2 inches
  • Publisher : Bantam; Illustrated edition (December 27, 2005)
  • Language: : English
  • Customer Reviews:
    4.7 out of 5 stars 84 ratings

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4.7 out of 5 stars
4.7 out of 5
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Indigo5
5.0 out of 5 stars It has easy to follow descriptions and accompanying photos on postures - ...
Reviewed in the United Kingdom on August 4, 2015
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2.0 out of 5 stars Dull
Reviewed in the United Kingdom on February 12, 2020
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Johan Zanders
5.0 out of 5 stars Compassion expressed in body mind and soul
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5.0 out of 5 stars Timeless / Traditional Wisdom
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Sue-Ann Maislin
5.0 out of 5 stars easy to read and practical guide
Reviewed in Canada on December 13, 2016
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