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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together Paperback – August 27, 2002
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About the Author
Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the UK. He studied with Yogi Bhajan—the man who introduced the practice of Kundalini Yoga to the United States—for more than twenty years.
Top Customer Reviews
The book is set out in four parts :
1. Numerology and the chakra system
This aids the student in choosing which kriya and meditation to practice in order to balance the chakras.
2. Your practice - preparation for practice.
3. The kriyas and meditations - beautifully photographed and clearly explained with smiling, confident models.
4. Kundalini components - an essential explanation of yogic elements.
The book includes precautions, an excellent glossary, some concise tables explaining the chakras and our ten bodies.
As a teacher, I have used this book for several months, finding it so well produced, I can work from it very easily and I have also recommended it to my students.
The book is also very well illustrated; all of the exercises are quite easy to emulate. The final section illustrates and expounds upon aspects of the exercises including breath, mantras, mundras, asanas, and bandhs.
Something to note also: this book is primarily an instruction manual. As such, it doesn't always adequately or fully explain everything presented. If you are, in fact, looking for a training guide and not a book that espouses the metaphysics of yoga, this is not really a problem.
Most Recent Customer Reviews
I liked it however the author needed to add the page numbers for kindle as it has you jump to pages.Published 2 months ago by Branden L. Maeatas
Great introduction to Kundalini. I am new to this form of yoga and appreciate all of the information. It helped me to feel more comfortable and confident in class. Read morePublished 4 months ago by Belle Ann
Excellent book . Very easy to understand various Kriya etc , having visual aid is very helpful . Will be using long into the future ...Published 5 months ago by Mr. D. Browe
Great book for anyone who would like to know more and want information on various Kriyas and meditations.Published 9 months ago by yoga girl
This is a good intro with basic yet detailed explanations of chakras, kriyas, asanas, mudras,. mantras, and meditations. It's easy to understand and has good photos. Read morePublished 13 months ago by jane