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Kundalini Yoga Paperback – August 1, 1998
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This is not an exercise book of yoga postures--although several are illustrated--but a guidebook toward a more spiritual path. "Spirituality cannot be taught. It has to be caught, you have to get it from someone who's got it." The book describes the path to a more spiritual life using kundalini yoga philosophy and practice. You don't have to move to a cave to adopt these practices--the author shows you how you can use them to balance even a busy, modern lifestyle. -- Joan Price
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The woman who wrote this book was one of Yogi Bhajan's earliest students - I believe that she is in her sixties or seventies. I mention this because I would advise anyone to read this book the same way they take advice from an older person of a different generation...
I started reading the book in 1999, after I had done a little bit of Kundalini - and I will admit that I got turned off - by the advice to take cold showers, some of Yogi Bhjan's quotes about women etc., etc. Then I promptly quit doing yoga, bought a house (a fixer-upper) and got a stressful job. Almost exactly one year later I realized that I needed to calm my mind and my body because I was a wreck. I took a few Kundalini classes, but really needed something that I could practice at home. So I dug out this book - and went straight to the exercises. Flow of Eternal power presents the exercises in sets which you can make last from 20 minutes to an hour and a half. I bought a digital kitchen timer so that I could hold the poses for a the prescribed period of time and off I went. Well, THE KUNDALINI EXERCISES MADE A BIG DIFFERENCE AND I STARTED TO FEEL 100% BETTER.
So, my advice is take what is offered and use it to your benefit - leave out what you don't feel comfortable with (actually the cold showers can be pretty invigorating and the advice about caring for oneself is pretty cool too).
Most Recent Customer Reviews
Great book for all the essentials for the beginner in Kundalini. Contains many mantras and mudras used in this type of yoga. Read morePublished 6 months ago by Amazon Customer
It's a good, solid simple introduction to the complex theories of kundalini yoga. I bought it because I've been just starting to learn kundalini yoga, and wanted a basic overview. Read morePublished 8 months ago by Eli
High quality copy for a fair price. The book is wonderfully written with humor and care. The presentation is very easy for anyone to understand.Published 22 months ago by Pat