From Publishers Weekly
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Excellent information about exactly how to eat to optimize energy and health. I have adopted this diets basic structure (especially regarding the empowering shake, the 7 cups of 7... Read morePublished 10 months ago by Jamie M. Lynaugh
I bought this book to get more information about this program. The book is fine. In fact there are some really good recipes for shakes in this book.
Its explains Dr. Read more
This is one of the best books for teaching you to eat healthy foods, complete with menus and shopping lists!! Read morePublished 15 months ago by Kay Wilson
Great Book! I just love the shake recipes in it. There great even if your not trying to lose weight.Published 18 months ago by Bree
Great read. But it wasn't what I wanted. I did give it to a friend and she just loved it.Published on November 25, 2013 by C. Covert
My daughter bought it, & she has not had the time to finish it, but it was a little wordy.Published on November 24, 2013 by Janet
This book is a must read for everyone. It has good information on health and foods. No matter who you are you. Should read itPublished on October 24, 2013 by Amazon Customer
Like a lot of people, I'm not fond of many of the protein powders that are on the market. When I first read this book a few years ago, I went looking for a powder that was... Read morePublished on September 28, 2010 by Cathllyn