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LL Cool J's Platinum Workout Paperback – Bargain Price, April 14, 2009
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I did the program from start to finish and dropped 30 pounds. Went from 6'1 225 to 6'1 195. Easy? HECK NO! But if you stick with this plan which is about 45 min's a day you will get in super shape. You will have mad energy and be ready to take on the world. I was dropping 1-2 pounds a week. It came off slow but that is actually a good thing in the long run. You will replace your fat with muscle. I slept like a log when I was doing this program. Are you going to look like him. Uh no. But I got stronger, leaner, and I looked awesome.
I get 1 hour for lunch and I would just hit it at lunch time.
He has some great recipes in this book and he's humor and motivation are great. Love the book!
FYI 40 year old male here..
Problem is what to do next...