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New Year New You Health Wellness

Lady-Comp Fertility Computer - Next Generation by VE Valley Electronics GmbH

3.7 out of 5 stars 19 customer reviews
About the product
  • Lady-Comp Fertility Computer - Next Generation

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  • Lady-Comp Fertility Computer - Next Generation by VE Valley Electronics GmbH
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  • Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Total price: $501.68
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Product description

8 bud på mere energi efter julemaden Julen er den tid på året, hvor flest forspiser sig. Her får du vores råd til en jul uden overspisningen og hvor du stadig kan knappe dine jeans på vejen hjem. Undgå overspisning i december Af Carolina Cia Bruun Det er både trist og synd, at nogle mennesker faktisk forspiser sig så voldsomt i julen, at de må på hospitalet. Julens fede mad og ofte for meget alkohol er en voldsom overbelastning af vores kroppe. Derfor er det en god ide på forhånd at tænke lidt over, hvad man kan gøre for at spise mindre – og måske endda nyde mere – i julen. Her får du mine otte bud på en jul med mere energi efter julemaden, færre kilo på sidebenene efter jul og en jul med større mad-bevidsthed og nydelse. 1) Få din søvn Søvn har en positiv effekt på din forbrænding. For lidt søvn forstyrrer nemlig din hormonbalance og nedsætter dermed din forbrænding. Dette betyder, at du lettere tager på, når du ikke sover nok, hvilket har en negativ effekt på eksempelvis vægttab. For lidt søvn påvirker også dit energiniveau negativt, således at du måske har mindre energi til at prioritere fokus på nærende måltider, træning eller en gåtur mellem julefrokosterne. For lidt søvn er i det hele taget kilden til mange dårlige beslutninger – også når du sidder ved julebordet. 2) Pas dine hovedmåltider I julen er vi ofte omgivet af mad og godter alle døgnet vågne timer. Måltider og snacks glider nærmest oveni hinanden og vi snack’er os ofte gennem juledagene i sukkerholdige godter. Det betyder, at kroppen ofte er på konstant arbejde, mens du holder juleferie. Fordøjelse er nemlig en energikrævende proces, så hvis vi spiser mere eller mindre non stop, så er kroppen på overarbejde. Hvis du gerne vil undgå at spise alt for mange godter og sukkerstads, så pas dine hovedmåltider. Når du spiser dig ordentligt mæt tre gange om dagen, vil din lyst til snacks falde...


Product details

  • Item Weight: 4.6 ounces
  • Shipping Weight: 13 ounces (View shipping rates and policies)
  • ASIN: B018MSJI68
  • UPC: 785923148748
  • Item model number: 4002
  • Average Customer Review: 3.7 out of 5 stars 19 customer reviews
  • Amazon Best Sellers Rank: #305,056 in Health & Household (See Top 100 in Health & Household)
  • Product Warranty: For warranty information about this product, please click here

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