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Blog postPanic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind. Take a few deep calming breaths and acknowledge you’re having a panic attack. Remind yourself these scary feelings won’t last and that you are okay.
Deep controlled breathing can help to calm the panic. When you’re feeling panicked, focus on your breathing while repea -
Blog postMindfulness: From Chaos to Calm Is Now Available in Audiobook Format Mindfulness: From Chaos to Calm, Opening Credits
/wp-content/uploads/2019/12/000_mindfulness_from_chaos_to_calm-opening_credits.mp3 Mindfulness: From Chaos to Calm, Audiobook Sample
/wp-content/uploads/2019/12/mindfulness_from_chaos_to_calm-sample.mp3 Be mindful now and experience pleasure instead of stress. Slow down and enjoy life. Interact with people instead of greeting them on autopilot—pause for a mome -
Blog postAre you feeling overwhelmed, anxious, or depressed? Do you struggle with worry thoughts and fearful thinking? If you’re stressed out and unhappy, mindfulness may be the answer you’re looking for. Living mindfully is a way to calm the chaos and experience a more joyful life now.
You are good enough. You are smart enough. You are valuable just as you are! Whatever you’re facing, you can do it, you can get through it. Become mindful and stop the self-defeating stories you’re telling your -
Blog postSome days are better than others, and it can be helpful to take notes in a journal on the good days. Journals can be great for creating positive affirmations, writing down quotes or scriptures you love, and recording happy times. Then on the not so good days, you can read your journal to receive encouragement and motivation.
This post was taken from journal notes I made when I was feeling overwhelmed and discouraged. Whenever I feel this way, I can read this over and be encouraged. -
Blog postChristmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
You can reduce your stress and enjoy life more by being mindful.
There is a reason that people who practice mindfulness are some of the happiest, most joyful people; they live in the present moment knowing that it is up to them to make the most of it, to enjoy the simple thi -
Blog postYou can create wonderful change in the world. You are more powerful than you know.
You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads, but have you ever considered how far reaching the effects of kindness can be?
When you perform a random act of kindness, it is not only the receiver who benefits but also anyone who observes the act of kindness. You may never know -
Blog postI’ve created a book idea list on Amazon that I’d like to share with you. It is a list of books that I’ve found to be very helpful in my life.
This list will help you, whether you are looking to reduce the stress and anxiety in your life, be calmer, discover new ways to be creative, have better relationships, stop seeking approval and worrying what others think, or embrace yourself for who you are and live a life you love.
You can view the book list here: Be Calm & Love Life! -
Blog postEnjoy your perfect day with a color changing mug. The mug appears to be black with no message, but when you fill it with a hot drink the mug turns white and the message appears.
When the message disappears it’s time for a refill.
…Read more › -
Blog post“Happiness comes in the space between yesterday and tomorrow.”
Quoted from:
Mindfulness: From Chaos to Calm
(The Simple Success System – Book 1)
Available Soon
Enter your email address here and I’ll let you know when it is available.
…Read more › -
Blog postMy mom got this bag for Christmas:
Keep calm and go for a walk. Do you ever feel like being calm is a challenge? We can all use a little more calm, right?
This is the perfect bag for the new book I’m writing, Mindfulness: From Chaos to Calm.
Mindfulness is the simple common sense that we have lost in this fast paced world; it is living in the moment—the only time that truly exists.
Practicing mindfulness can help you to feel calmer and experience happiness more
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