Lana H Allen

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About Lana H Allen
Lana H Allen is a life improvement author whose aim is to help you enjoy life and be happy now. She uses simple yet powerful techniques to help you discover your inner power and overcome your challenges.
She’ll help you let go of your insecurities and be at peace with your thoughts, with yourself, and with your life. Discover the confident, joyful person hidden within you. Stop the negative self-talk and let your positive qualities come out to play.
Lana enjoys being outdoors observing nature, taking long bike rides with her kids, and spending time with her family.
==> Connect with Lana at her website: https://lanahallen.com/
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Author Updates
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Blog postGiving gifts can bring great joy to the giver and the receiver. But the pressure to find the right gift can also be a source of stress. Thanks to Lana Wynn Scroggins (my fellow author and friend with the same first name ), you can shop peacefully from the comfort of home. Her free Holiday Gift Guide is filled with gifts for the book lover on your list and for the book lover in you.
Book Lover Gift Guide Books are a great gift any time, but never more than this year with closures, lo7 months ago Read more -
Blog postAuthor Celebration! Scrivener 3 is Now Available for both macOS AND Windows! Windows users can now enjoy the amazing features that macOS users have had for years. If you already have an older version of Scrivener for Windows, see if you qualify for the upgrade discount. On the Scrivener 3 purchase page, click the “UPGRADE FROM AN OLDER VERSION” underneath the BUY NOW button and follow the instructions on that page.
Your Complete Writing Studio! Outline
1 year ago Read more -
Blog postNow Available in Audiobook I’m a booklover and I love the advantage of being able to listen to a book while moving about, or listening while I close my eyes and relax. After some experimenting with recording, editing and mastering, I finally published the audiobook for, Love Yourself Being You: A Way to Live Your Best Life (Quiet Your Mind, Eliminate Stress, Find Inner Peace).
There were times I didn’t think it would ever be finished, but I kept working on it and didn’t give up. Ther1 year ago Read more -
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Blog post“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.” Lamentations 3:22-23 NLT
Allow the faithful love of the Lord to bring you peace. Even when you don’t know how things will turn out, hold on to hope for an end to troubled times. Remember that the faithful love of the Lord NEVER ends!
God loves you so much!
“And so we know and rely on the love God has for us. God is love. Whoever lives i2 years ago Read more -
Blog postPanic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind.
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Read more › The post How to Get Through a Panic Attack appeared first on Lana H Allen.
2 years ago Read more -
Blog postMindfulness: From Chaos to Calm Is Now Available in Audiobook Format Mindfulness: From Chaos to Calm, Opening Credits
/wp-content/uploads/2019/12/000_mindfulness_from_chaos_to_calm-opening_credits.mp3 Mindfulness: From Chaos to Calm, Audiobook Sample
/wp-content/uploads/2019/12/mindfulness_from_chaos_to_calm-sample.mp3 Be mindful now and experience pleasure instead of stress. Slow down and enjoy life. Interact with people instead of greeting them on autopilot—pause for a mome3 years ago Read more -
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Blog postAre you feeling overwhelmed, anxious, or depressed? Do you struggle with worry thoughts and fearful thinking? If you’re stressed out and unhappy, mindfulness may be the answer you’re looking for. Living mindfully is a way to calm the chaos and experience a more joyful life now.
You are good enough. You are smart enough. You are valuable just as you are! Whatever you’re facing, you can do it, you can get through it. Become mindful and stop the self-defeating stories you’re telling your3 years ago Read more -
Blog postSome days are better than others, and it can be helpful to take notes in a journal on the good days. Journals can be great for creating positive affirmations, writing down quotes or scriptures you love, and recording happy times. Then on the not so good days, you can read your journal to receive encouragement and motivation.
This post was taken from journal notes I made when I was feeling overwhelmed and discouraged. Whenever I feel this way, I can read this over and be encouraged.4 years ago Read more -
Blog postChristmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
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Read more › The post Keep Calm and Enjoy Christmas appeared first on Lana H Allen.
5 years ago Read more -
Blog postYou can create wonderful change in the world. You are more powerful than you know.
You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads,
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Read more › The post Random Acts of Kindness Change the World appeared first on Lana H Allen.
5 years ago Read more
Titles By Lana H Allen
How you feel matters. And how you feel about yourself matters more than you think.
As you’ll learn in this book, Love Yourself Being You: A Way to Live Your Best Life, loving yourself is not about being self-centered or self-absorbed. It’s about intentionally making your physical health and mental wellbeing a priority.
Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what’s important to YOU and not needing approval from others.
Through this dynamic, self-care guide, you will discover techniques and strategies to help you escape the downward spiral of negative emotions. You’ll learn…
- How your subconscious mind may be limiting you, and what to do about it.
- How to break the cycle of anxiety, overwhelm, and depression.
- How to stop battling frustration with yourself.
- How to give yourself the forgiveness and love you need right now.
The BIG question is: Are you ready to conquer negative self-talk, accept yourself, and love yourself NOW?
You are stronger than you think, and more capable than you can imagine.
So, stop the worry, fear, and panic today! Grab a copy of this book to find peace through inspirational quotes and scriptures, and learn how to apply real-life techniques to help you become happier, healthier, and confident.
With every purchase, you get FREE access to these BONUSES:
- Just Being Me (I Am Okay Being Me) - a short script to help you embrace your authentic self and experience the joy of being you
- A Prayer for Love and Healing - receive hope, love, and forgiveness
- A free audio and pdf download of the mindfulness exercise: Calm and Relaxed. (Taken from the book Mindfulness: From Chaos to Calm)
A note from the author:
Thank you to you—the reader, for being the special person you are and striving to be the best you can be. The world is a better place because you are in it. I hope this book helps you along your path to an inspired, joyful life.
Blessings and love to you,
Lana H Allen
"Grace and peace to you from God our Father and the Lord Jesus Christ. Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God." 2 Corinthians 1:2-4 (NIV)
You can be peaceful and calm even when life is messy and complicated.
Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this book and discover how to:
- Be present, aware, and focused.
- Reduce stress and anxiety.
- Manage challenges and stay calm.
- Stop feeling overwhelmed.
- Control your temper and your reactions.
- Take mindful action.
- Stop worrying and imagining the worst.
- Be calm, compassionate, and kind.
- Stop being fearful and anxious.
- Experience pleasure and enjoy life now.
- Stop suffering and start living.
How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now.
Chapter Titles
Introduction
Reclaim Your Life: Start Here
Be Calm in a Chaotic World
The Essential Piece for a Calmer Happier Life
Simplify the Complicated (A Moment In Time)
Time Travel (Live in the Present)
Turn off Autopilot (Be an Explorer)
Let Go of the Chaos and Embrace Peace
The Secret to Staying Calm
The Path to Joy (Celebrate Life)
Conclusion
I'm Okay Right Here Right Now
Resources & Acknowledgments