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Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success by [Jast, Joanna]
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Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success Kindle Edition

4.2 out of 5 stars 102 customer reviews

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Editorial Reviews

Review

Jennifer Clift: A comprehensive, easy-to-read guide to improving your focus.
Joanna Jast, a trained doctor, has written a comprehensive, easy-to-read guide to improving your focus which can be easily understood by the layman.

Near the beginning there is a section entitled 'Your specific situation and how to diagnose problems in your system', so right away I was able to personalize the system.
There is a lot of practical advice, and reminders of tried and trusted methods (which the author states up front. Such as the 'Pomodoro' method and getting enough sleep!)
And there were a few 'surprises' in there: 'Why I Believe 'Getting Motivated' is Overrated' certainly got my attention, as did 'The Importance of Managing Energy, not Time.'

I found the final section on making a system for myself extremely helpful. As were the links to further reading and free downloads for the different exercises suggested.

This is a book which cannot fail to help as there is so much advice and information here, clearly laid out and well presented.


Ayodeji Awosika: A great guide for a scatter brained person like me
I'm a creative and enthusiastic person but I can be very scatter brained at times. I want to be successful, but my mind goes in several different directions. I realize that focus is a key factor to success so I'm always looking for resources to help me develop and enhance my ability to focus.

Joanna hits the nail on the head and gives easy to follow practical advice on how to stay focused. It's more of a tactical book than an inspirational one, and sometimes we need less passion and more precision. There's no fluff in this book. It's not intended to make you feel all warm and fuzzy inside. This book is a guide with useful information that allows you to create a strategy for focusing that's built around your unique personality. She isn't simply giving her opinion, she uses information that's backed by research. The quality of her education and the breadth of her knowledge is clearly shown throughout the book.

The key to success is focus. Read this book if you need the focus to reach your goals.



Claudia Svartefosson: Learn to focus with this no-fluff guide!
In this easy to understand, conversational book, the author is assisting us in finding the different aspects of the subject of focus, from our individual perspective. She helps us identify the problem, set goals that work for us, individually, and better understand motivation. Then she helps us create our own "Focus System." I throughly enjoyed this part and found it very helpful.

In the last part of the book, she discusses the different problems that may exist or arise when it comes to the subject of focus, productivity, and achieving our goals. Really helpful, well organized, and well researched.

I highly recommend this book in this day and age. When we have a million things to do - and nowadays this is the norm - learning to focus is tremendously important to our success.



Osvaldo Qon: Keep yourself focused with this book
If you are a person who has struggled with keeping focused on projects or activities, then this book will give you, as the title says: Laser-sharp focus!
it's written in easy conversational language and breaks other important info into lists.
The areas that really stood out for me great were chapters like setting goals, motivation and setting up your own 'focus system' which were all things I've wouldn't have linked directly with focus.
Highly recommended reading for all those people looking to improve almost any goal they have.

Shaun Green Easy to follow

Looking for advice on maintaining focus and concentration, I came upon this book. Ms Jast (Dr Jast) has written a well structured, easy to follow, and immensely useful toolkit for maintain a focus on what is important, for keeping your eye on the ball. There are discussions on sleep and diet that I found very interesting, and the areas of finding patterns to your distractions is something I will be addressing. The author covers many wide ranging areas that when combined, I'm sure will help me to become more productive. I plan to implement this system now. A very thought provoking book which I would recommend.

Product details

  • File Size: 1366 KB
  • Print Length: 192 pages
  • Publication Date: November 29, 2015
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B018RI1HSU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #221,671 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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