Lauren Brooks' The Kettlebell Body DVD
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- Kettlebell Fitness DVD
- Lauren Brooks Kettlebell
- Workout Kettlebell Video
- Kettlebell Training
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Lauren Brooks Kettlebell Fitness DVD
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This is an excellent strength program. This DVD is focused on strength. Her previous DVDs are a combination of strength and cardio for efficient calorie and fat burning. This DVD is different. The goal is strength. For me, this is perfect. I run, so I get plenty of cardio. For right now, what I want is a strength training program that I can do at home. I enjoy using the kettlebell for strength training, and Lauren's products have helped me make solid strength gains.
You can use this in combination with her other DVDs in order to mix up your routine, or you can just use this to work on your strength goals.
The DVD covers the basics. There are not complicated exercises, but they get the job done. I find the DVD motivational and effective. And one more word. The DVD features "real" people, not actors or people who do this for television. Lauren is a certified kettlebell trainer, and with her are people who are training. Other fitness DVDs can come off as more polished, but this one is focused on a solid workout and demonstrating proper form. It is very important to have correct form when you handle weights.
Warm up and cool down should be included in all segments and not as an individual routine.