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Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy Paperback – May 3, 2016
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From the Publisher
Eggs Baked in Avocado
This is becoming a bit of a signature dish for me. I've posted it a few times, and I love seeing people make it at home and share it on Instagram. It contains more healthy fats than you can shake a stick at. ..Oh, and it's got bacon too, so you know it's going to taste as good as it looks.
Preheat the broiler to high, then lay the bacon on the broiler pan or a baking sheet and slide underneath. Broil for 3 minutes on each side.
Meanwhile, cut your avocado in half, remove the pit and scoop out a generous tablespoon of flesh from each half to create a hole big enough for the egg. No need to waste the leftover avocado—you can save it to make some guacamole or just eat it on the spot!
Crack an egg into each avocado half, season with a little salt and pepper and place on a microwaveable plate. Cook the eggs in 30-second bursts for 2 minutes—this should ensure firm whites, but runny yolks.
Serve up the baked eggs and avocado with the bacon and a scattering of chile.
To stop the avocados rocking on the plate, slice off a little bit underneath to make a flat base.
Here's What You Need:
- 4 slices Canadian bacon
- 1 ripe avocado
- 2 eggs
- Salt and pepper
- 1 red chile, finely sliced—remove the seeds if you don't like it hot
“Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs.” (Daily Mail (UK))
“It’s perfect if you’re looking for a combination of food and fitness inspiration.” (Harper's Bazaar)
From the Back Cover
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
Top customer reviews
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- Teaching you a whole new way of eating/approaching food. I LOVE that I can still have carbs, cheats, etc., but the key is to time them appropriately after HIIT workouts.
- The recipes are truly delicious. I've had the book for about a week now and have made at least 10 of the recipes. Yum!
- Lots of variety and interchangeability. Don't like fish? Swap it with chicken. No ground turkey? 93/7 ground beef!
- Some people have mentioned in their reviews about UK/US conversions. This edition I bought a couple weeks ago is fully Americanized--ounces, zucchini (not courgetti), green onions (not spring onions) etc., so pleasant surprise there.
- The layout! There's no tabs/delineation between reduced-carb, post-workout, and snacks other than a cover page, so often I'm flipping through the whole book to find what I'm looking for. I have a lot of sticky tabs in it now. There's also no delineation between breakfast, lunch, and dinner options, but this is more understandable due to the fact that the meals are mostly interchangeable.
- Many of the meals are for one. Again, not a big deal, but I'm always cooking for two, or prepping for the week (as the author suggests), so I have to do some math to get the proportions right
- Not much for workouts, if that's what you're looking for.
- The initial pantry stock up was a bit expensive (i.e, fish sauce, sesame oil, seasonings which can be really pricey, seeds/nuts I don't typically have--I'm talking about you pine nuts), but the next trips to the store weren't nearly as bad because I had these things already.
I would have preferred to have this cookbook in paper form vs kindle, though the price made it acceptable. I liked the cookbook and ordered one of his other cookbooks in the paper form. I would recommend to the publisher or author to make the cookbook more digital friendly. It would take it over the top if a digital version could include those 30 second videos that I see on Joe's instagram.
I do other workouts, so I'm not following his program, but this is great helpful eating guide for a general healthy lifestyle.