- Publisher: Pan Macmillan; Main Market Ed. edition (December 28, 2015)
- Language: English
- ISBN-10: 1509800662
- ISBN-13: 978-1509800667
- Product Dimensions: 7.4 x 0.6 x 9.7 inches
- Shipping Weight: 1.7 pounds (View shipping rates and policies)
- Average Customer Review: 86 customer reviews
- Amazon Best Sellers Rank: #1,117,115 in Books (See Top 100 in Books)
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Lean in 15 - the Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Paperback – December 28, 2015
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- Teaching you a whole new way of eating/approaching food. I LOVE that I can still have carbs, cheats, etc., but the key is to time them appropriately after HIIT workouts.
- The recipes are truly delicious. I've had the book for about a week now and have made at least 10 of the recipes. Yum!
- Lots of variety and interchangeability. Don't like fish? Swap it with chicken. No ground turkey? 93/7 ground beef!
- Some people have mentioned in their reviews about UK/US conversions. This edition I bought a couple weeks ago is fully Americanized--ounces, zucchini (not courgetti), green onions (not spring onions) etc., so pleasant surprise there.
- The layout! There's no tabs/delineation between reduced-carb, post-workout, and snacks other than a cover page, so often I'm flipping through the whole book to find what I'm looking for. I have a lot of sticky tabs in it now. There's also no delineation between breakfast, lunch, and dinner options, but this is more understandable due to the fact that the meals are mostly interchangeable.
- Many of the meals are for one. Again, not a big deal, but I'm always cooking for two, or prepping for the week (as the author suggests), so I have to do some math to get the proportions right
- Not much for workouts, if that's what you're looking for.
- The initial pantry stock up was a bit expensive (i.e, fish sauce, sesame oil, seasonings which can be really pricey, seeds/nuts I don't typically have--I'm talking about you pine nuts), but the next trips to the store weren't nearly as bad because I had these things already.
I would have preferred to have this cookbook in paper form vs kindle, though the price made it acceptable. I liked the cookbook and ordered one of his other cookbooks in the paper form. I would recommend to the publisher or author to make the cookbook more digital friendly. It would take it over the top if a digital version could include those 30 second videos that I see on Joe's instagram.