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Lean in 15 - the Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Paperback – December 28, 2015
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“Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs.” (Daily Mail (UK))
“It’s perfect if you’re looking for a combination of food and fitness inspiration.” (Harper's Bazaar) --This text refers to an alternate Paperback edition.
From the Back Cover
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.--This text refers to an alternate Paperback edition.
Top customer reviews
I do other workouts, so I'm not following his program, but this is great helpful eating guide for a general healthy lifestyle.