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Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Hardcover – April 7, 2015
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“Bogus weight loss miracle cures flood the market, but with this book you've finally found the facts from one of the most straight shooting dietitians in the business. I recommend Lean Habits to all my readers.” ―James Fell, internationally syndicated fitness columnist and author of Lose it Right
“Georgie's program makes healthy eating as comfortable and routine as waking up in the morning.” ―Matt Fitzgerald, sports nutritionist, endurance coach and author of the bestselling book Racing Weight
“If you want to get off the merry-go-round of trendy diets that get you nowhere but frustrated, let Lean Habits be your guide.” ―Sarah A. Samaan, MD, FACC, cardiologist and author of Best Practices for a Healthy Heart and The DASH Diet for Dummies
“Forget about those fad diets that are unmanageable and unsupported by the scientific literature for long-term weight loss. Lean Habits is a scientific-based approach that can help individuals adopt better eating and lifestyle behaviors that are realistic, achievable and maintainable for all.” ―Virginia Quick, PhD, RD, Assistant Professor of Nutrition, James Madison University
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Usually, at random times throughout the day hunger will hit me like a ton of bricks. The need to eat feels like an emergency. I also tend to overeat because I can't tell when I'm full.
Already both those symptoms are GONE. It's amazing. I feel full quicker. Hunger comes on slowly and doesn't leave me feeling ravenous. I'm craving less junk. I can't wait to see what the other habits will bring.
If you hate diets and want to make real change by adjusting your habits based on solid science, I highly recommend this book. It's worth far more than the price.
My husband has been following the habits, too, and we're both losing weight without deprivation.
It's also nice that you can take each habit one (or two, three, etc) at a time and go at your own pace. There's no time limit as to how long you should/shouldn't spend on each one - it's all individual. Again, this is not a cookie cutter program to follow and Georgie doesn't tell you what you should and shouldn't eat. Veggies, fruits, and protein are recommended and suggested but as it is repeated throughout the book, you are always free to choose. There's nothing to rebel against because there are no rules. You can say this book is about learning to make habits that will form and maintain lifelong weigh tloss and health, but you could also say it's a great tool to use for wanting to change any lifelong habit. I truly cannot recommend this book enough! Thank you, Georgie, for writing something unique that makes so much sense.