To get the free app, enter your mobile phone number.
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Hardcover – March 27, 2012
|New from||Used from|
The Amazon Book Review
Author interviews, book reviews, editors picks, and more. Read it now
Frequently bought together
Customers who bought this item also bought
Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness
“Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean,she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book.”
“Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean puts this breakthrough into practice with a simple, step-by-step, can’t-fail guide. Kathy’s guidance is easy to understand, beautifully structured, and so encouraging that you’ll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone.”
About the Author
Top customer reviews
I only made it through Day 22 before I stopped following the instructions. It was more a lack of willpower to continue than any hesitance toward following the guidelines though. I still incorporate many of the individually daily recommendations into my diet though, and I feel healthier for doing so.