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Learned Optimism: How to Change Your Mind and Your Life Paperback – January 3, 2006
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About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price --This text refers to an out of print or unavailable edition of this title.
From Library Journal
- Paul Hymowitz, New York Medical Coll.
Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
As stated earlier, the author is a psychologist and clinical researcher who has spent the majority of his life studying learned helplessness and optimism. After many clinical trials, he has been hired in many "real world" situations (including Met Life Insurance and sports teams) to improve results and test optimism and success. The results are astounding. The book describes the results using these real-life projects. As evidenced by these studies, optimism helps persons succeed in business, sports, politics, health, school, and literally all walks of life.
The book demonstrated over and over again how I was handicapping myself by being negative and a pessimist. I am a very logical person and it took a book like this, written factually instead of emotionally, to open my eyes to pessimism. Since reading this book, I have dedicated myself to being an optimist, and I must say I have already noticed major differences in my life. I am succeeding at things I never would have even attempted before, and I have become very resilient in non-favorable situations. I have surprised myself over and over again.
Not too many "life changing" books come along, but this book was definitely one for me. If you are a pessimist, this book can transform your life. If you are average or only slightly positive, this book can improve your life greatly. Do yourself a favor and read this book!
Seligman shows repeatedly where actual, testable predictions have been made based on his notions of optimism/pessimism, and the predictions have turned out to be well-founded. This requires careful, systematic definitions of terms, which he provides.
Equally interesting was Seligman's analysis of the consequenses of optimism and pessimism, and his demonstration that optimism can be learned, with beneficial results that extend well beyond "feeling good."
I highly recommend this book.
Dr. Seligman explains your attribution style--that is, how you explain your successes/failures--can have a major impact on mood as well as all of the other dimensions mentioned above. He provides the reader with a concrete, easily understandible model to asses their own thinking style, emphasizing that being able to monitor your thoughts is the first step towards changing them. Finally, he presents a simple plan for changing though patterns which involves easy to implement steps. This book will definitely help you to better understand how your thought patterns affect your mood and how to go about making changes in order to live a happier, healthier life; highly recommended.
That being said, I gave this book such a low rating because I feel that the title is completely misleading. I didn't want to read all sorts of information about WHY changing my mind and life is important and possible. I wanted to learn HOW, and that's what the title promises.
To be sure, there are some suggestions of how to learn optimism, but such little space in the book is dedicated to this topic that I felt misled and "ripped off" by the title.
It's like reading a book called "Instructions for Knitting a Sweater for your Baby" and discovering that only the last chapter is in fact instructive; the first 100 pages are about the history of knitting, the need for babies to wear sweaters, what happens to those poor babies who don't wear sweaters, and why the author considers himself to be the best darn knitter in the entire county. Enough already!
Most Recent Customer Reviews
It's a little early to say, but I have just started applying the thought framework this book suggests and I'm seeing positive change on the first day. Read morePublished 14 days ago by Zirtavia
I love this book it give new idea to see the life and the events that happened in your lifePublished 1 month ago by Mona
I enjoyed this book. It gives a lot of food for thought which is always good. The studies he talks about at the beginning of the book were really interesting and his last comments... Read morePublished 1 month ago by Amazon Customer
Excellent first half .. a rather obvious .. "self help" 2nd halfPublished 2 months ago by L. hassman
Reading this book made me more conscious of my internal dialogue and the power it has on our overall mental wellbeing. Read morePublished 3 months ago by Amazon Customer