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Legs Plus Workouts Paperback – August 12, 2013


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About the Author

Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries with her books, training programs, articles, and in person. She has been training athletes since 1978 and adults since 1985. Karen Goeller is the author of more gymnastics books than anyone in the USA. Karen has produced State Champions, National TOPS Team Athletes, Empire State Games Athletes. National Champions. She has helped athletes return to competitive shape after knee surgery, elbow surgery, fractures, rotator cuff and labrum tears, and tendonitis among other injuries. She regularly includes injury prevention exercises in her conditioning programs because she believes it is better to prevent injury than to rehab from one. Karen Goeller has been featured on TV, radio, in magazines, and in newspapers regularly for over 20 years. Before earning her BA Degree, Karen's education included training as an EMT, Physical Therapist, and Nutritionist. She has had certifications such as EMT-D, Nutritional Analysis, Fitness Trainer, many USAG certifications, and the NSCA-CSCS certification. Karen is available for interviews, book signings, and consulting work.
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 2nd edition (August 12, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 144 pages
  • ISBN-10 ‏ : ‎ 1492150835
  • ISBN-13 ‏ : ‎ 978-1492150831
  • Item Weight ‏ : ‎ 7.2 ounces
  • Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

About the author

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Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries with her books, articles, and in person. She has been training athletes since 1978 and adults since 1985. Karen Goeller is the author of more gymnastics books than anyone in the USA.

Since the beginning Karen Goeller’s books have been used as references by fitness experts and coaches to create countless training programs. Her books have been called the “most useful on the market.”

When she was involved in an accident in 2000 and suffered permanent spinal damage she stopped working. To remain involved in gymnastics and fitness, Karen turned to writing. “I felt like I had a ton of information in my head that was not being used. I knew it was the perfect time to pass on this knowledge and writing books was the perfect avenue.”

It wasn’t until the Swing Set Fitness books that Karen started to make great progress with her physical rehabilitation. Karen shared, “I finally felt like myself again. I knew I was getting stronger, mentally and physically.” When asked if she is completely healed from the accident, Karen replied, “I am still injured, but that no longer defines me.”

Karen has produced State Champions, National TOPS Team Athletes, and Empire State Games Athletes. Three National Champions were from Karen’s gymnastics club. Most of her success was after her 1991 cancer surgery.

Before her surgery, Karen was told that she would be bed-ridden for the rest of her life by many doctors. The cancer surgery was a success, but Karen was left with lymphedema in her leg. Her leg was as wide as her waist immediately after the surgery. Karen has written a book on her life since the surgery, “Lymphedema: Sentenced to Life in Bed, but I Escaped.”

Karen Goeller and her athletes have been featured on TV, radio, and in the newspapers since the 1990’s. She has appeared on Good Morning America, GoodDay NY, Eyewitness News, and NY Views (old show) among others. They have also been featured in The NY Times, NY Newsday, Brooklyn Bridge Magazine, Interview Magazine, and most of the Brooklyn, NY newspapers.

More recently Karen has been featured on News12 NJ, Your Story Matters Radio, Lymphedema Mavens Radio, Erin Ley Radio, Lynn Johnson Radio, I Run MY Body Radio, Hector Bosa TV, Peter Austin Noto TV, Late Night with Johnny Potenza TV, Talkin’ Health with Joe Kasper Radio, the Coast Star, Asbury Park Press, Observer/Reporter, Staten Island Advance, and Inside Gymnastics Magazine.

Besides all of the interviews Karen has had speaking, featured, and background roles on a variety of TV shows and in movies. She has worked on Spiderman, Annie, Teenage Mutant Ninja Turtles, Run All Night, Whatever Goes TV, Royal Pains, Brain Games, Gotham, The Following, Blue Bloods, Madam Secretary, Young Hot Crooked, Black Box, Hostages, Nurse Jackie, Michael J Fox, Law & Order, The Newsroom, Forever, Stalked-Docudrama, and commercials for TE Communications, Today, Nike, and Verizon. Karen has also done staged readings in a local theater. She is always looking for speaking roles in film and TV. Check out her IMDB page too. She is already a Member of NY Women in Film & TV.

Karen has worked for world-famous Olympic coach, Bela Karolyi and was the first female camp director. Before earning her BA Degree, Karen’s education included training as an EMT, Physical Therapist, and Nutritionist. She has had certifications such as EMT-D, Nutritional Analysis, Fitness Trainer, many USAG certifications, and the NSCA-CSCS certification.

Karen is available for film projects, interviews, to speak for your group, consulting work, or for book signings. Call 908-278-3756 for more information.

Karen Goeller’s links…

http://www.KarenGoeller.com

http://www.GymnasticsStuff.com

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