Leisa Hart: Fat Burning Yoga (Beginners)
Million-selling DVD superstar Leisa Hart (FitMama, Buns of Steel) brings her passion and expertise of over 25 years into the world of yoga. Fat Burn Yoga helped Leisa get into incredible shape after each of her 3 pregnancies, so get ready to see some amazing results for yourself. Be prepared to shed inches, create definition, and get energized!
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Top customer reviews
It has a lot of plie like squats between the moves. There are several warrior 1 and 2's and chatarungas. The hardest pose is bird of paradise. There are some chair squats with some twists. There is pose of the dancer repeated a few times. There is pigeon pose at the end.
Good clear instruction done live not via voiceover. No chanting. No overpowering music.
Would say good for beginners or low intermediates.
Not much for abs. More for lower body.