Leslie Sansone: Walk Away the Pounds Ultimate Collection
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ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
1 Mile Get Up & Get Started- 18 Minutes
Get Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights
2 Mile Brisk Walk-30 Minutes
This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed.
3 Mile Advanced Walk- 51 Minutes
This challenging 3 mile walking workout is going to give you so much more. You re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results!
4 Mile Super Challenge- 60 Minutes
This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn t stop, even when you do! You re getting a health club quality workout in your home, on your own time.
Top Customer Reviews
1 mile get up & get started - 18 minutes includes warm up and stretch
2 mile brisk walk- 30 minutes - includes warm up and stretch
3 mile advanced walk- 51 minutes -includes warm up and stretch
4 mile super challenge- 60 minutes - includes warm up and stretch
There is nothing "NEW" about these! I wasted my money on DVDs I already own! This is my fault, for not being patient, and waiting for the reviews to come out. I enjoy the Weighted ball series, and the WATP Express series, and they are good. I don't think, I will be buying anymore of her dvds, they just all seem to be repackaged, like with two other dvd sets, that are out now. So if you have been buying her dvds, then you might already own them, so read carefully.
They have the same moves, as all her other dvds, except the walk and kick, which just do some punching, jogging and you have the other dvds. I purchase her dvds, just so I don't have to look at the same people and scenery, day in and day out.
It comes with a stretchy band, which is even more of a value, because my 3 mile express didn't come with one! You will use the stretchy in the 2 & 3 mile express. You will need light weights or balls for the 1 mile WATP, and the 4 mile, doesn't use any eqipment.
If you don't already own this, and you are a new buyer, then it is a good value for the money, considering I paid around ten to thirteen dollars for each dvd individually, so you can now get all of them for around 10-13 dollars, for all 4. The exercises are fun and doable, and you will get results.Read more ›
Her newest DVD, Walk Away the Pounds Ultimate Collection, is fantastic! As soon as I got it, I couldn't wait to "get off the couch" and dig in.
The music is good, she doesn't over-talk with her fellow walkers (which can get annoying on some of her DVD's). The cues are right-on, the pace quick, and the moves enjoyable and not confusing. I just love the 3 miles and the 4 mile walks on this DVD - the three mile also incorporates the use of the band (included) while you continue to walk - the four mile does not use the band, but you get so much of a workout that you don't need it. The moves are basic - not boosted - and not confusing. You power walk, do knee lifts, kicks, side steps (single and double and some doubles with kick-backs or taps) and kickbacks (and some double kickbacks, which I had never seen before, but, which are pretty easy to do).
Thank you Leslie!
If you are a very heavy person, like me, and you don't think you can do an exercise program like this...you can! I have the knee problems and back problems morbidly obese people typically have. I can't say I love doing the workouts.Read more ›
With Leslie is her group of walkers who range in age from 20 to 70 years.Each workout uses the strechie band which is included with the dvd,except the 4 mile super challenge.
The dvd includes;
1 mile get up & get started- 18 minutes
2 mile brisk walk- 30 minutes
3 mile advanced walk- 51 minutes
4 mle super challenge- 60 minutes.
While doing the 2 mile brisk walk,I wore a heart monitor and burned 179 calories,and the 4 mile super challenge,I burned 447 calories.
Most Recent Customer Reviews
Love it. For someone who needs a program to stick with, I find this fun. Knowing that it is simple and easy for me to follow makes it that much easier for me to do. Read morePublished 16 days ago by Elisha Jones
I love Leslie Sansone. She is so upbeat and encouraging. Her attitude really makes exercising pleasant.Published 1 month ago by M. D. Alexander
This workout is great for someone just starting out or with back problems. It was great for me because I was overweight and with that came back problems. Read morePublished 1 month ago by Rere9
BORING, not motivating at all, lots of better programs available. I gave it away after I used it one time. It might be OK, for someone who just wants to move a bit.Published 1 month ago by MJ O'B
I have done several exercise DVDs and they were had on my knees. This walking with Leslie I could do with my knees hurting and also get a great cardio workout. I love itPublished 1 month ago by Brenda