Leslie Sansone: Walk Away the Pounds - Weight Loss Series: Muscle Mile One
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Nothing helps to keep off excess weight better than the addition of muscle, and as renowned fitness instructor Leslie Sansone shows viewers how to fight the ageing process by building up muscle mass, the result is a workout that will leave viewers looking an feeling years younger.
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Top Customer Reviews
(Additional Comments - I contacted Amazon regarding this issue and they quickly sent a replacement disk. I received the replacement today and the program contained on the disk is still incorrect. I can assume that this was a mass production error and all disks produced for release contain the wrong workout. I contacted Leslie Sansone's website to inform them of the error and received a quick thank you but no information on correcting the problem. I would urge everyone interested in the Muscle Mile One to NOT BUY THIS WORKOUT until the production error is corrected. If you want the Muscle Mile One workout now, go to Leslie's website and buy the originally released and correct workout there!!)
Leslie is joined by Mary Kay and Sandy, they use the weighted balls for part of the workout. Sandy does the workout without the balls, so I just follow her. You see all the basic steps (walking in place, side steps, knee lifts and kicks), along with assorted simple arm movements.
I like the smaller cast here, gives it a more calm feel. It really is a nice little routine and before you know it, it's over and you have walked a mile.
I recommend this if you can find it on a compilation DVD, perfect for those who want a short walk. 5 stars.