Other Sellers on Amazon
Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning
Frequently Bought Together
Customers Who Bought This Item Also Bought
Top Customer Reviews
Unlike the earlier 5-mile workout, there are no walking aids such as hand weights or stretchy band. The first mile is Leslie's basic walking steps. The second mile focuses on the upper body and arms. The third mile focuses on legs (with some squats). The fourth mile focuses on the abs and waistline. And the fifth mile is a "fast mile" but with only one brief section of "boosted walking," which is optional.
This is also versatile enough both for beginners and advanced walkers and for short or long workouts. Like Leslie's earlier 5-mile workout, each individual mile can be done separately, or they can be done in combinations of 2, 3, 4, or 5 miles. And unlike the earlier 5-mile workout, this one has separate warm up and cool down segments. If you do 1 mile a day (each one is 12-14 minutes) plus the 5-minute warm up and 9-minute cool down and stretch segment, you have 5 different workouts of less than 30 minutes each, one for each day of the week. If you do the warm up, all 5 miles, and the cool down, it takes an hour and 22 minutes.Read more ›
Like other posters have said, this one features Leslie alone.
Since getting this one I'm hooked and I've borrowed several of her other DVDs to try. I like some of the ones with friends, but over the long- haul, could see how they'd get on my nerves more.
I like the pace of this one - not too slow but not too fast for a beginner.
Also, I like the setting for this DVD better than most. Several of her DVDs are against a black curtain and they feel too dark. This one has a great open studio with windows and the outdoors in the background.
The moves are easy to follow, the music is great, the studio is really cheerful and the cueing is excellent - easy to follow.
I like the music A LOT on this dvd. I workout at 6am, but when I use this on the weekends, I jack up the music. But I do like dance music and this music is very dance-y.
Leslie Sansone's dvd's are always the series I turn to when I need to get back in shape. I can always count on them to get me going and back on track. And they help me fast.
Most Recent Customer Reviews
I sit a lot at work (bookkeeper) and doing this in the AM and PM really helps me to feel so much better physically. Read morePublished 3 months ago by MelodysTune
I like the DVD just got it. I like it because I do not have to leave the house to go walking win it is hot or cold outside.Published 3 months ago by Retha
I have three Leslie Sansone Walk at Home videos, but this one is my favorite because it includes miles that target arms, legs and the abdomen. Read morePublished 4 months ago by L. Taylor