Leslie Sansone: Walking Off The Pounds
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Are you ready to start walking off the pounds? This is the easy way to do it! CHOOSE TO WALK 1, 2 OR 3 FITNESS MILES! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, fl at tummy, this is your mile. You will learn how easy it is to engage your core and get your “middle” muscles working while you walk! Mile number two starts out brisk and keeps the speed you need for a higher burn. Plus you’ll learn moves that sculpt the “walking” muscles of the lower body. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING! THE BONUS HEALTHY ABS & BACK SEGMENT is to help you to slim down even more—featuring easy to follow moves selected specifically to help shape the waistline, flatten the tummy and strengthen the back. It’s the perfect strength training session for after your walk! After the workout don’t miss the INSPIRING STORIES OF THOSE WHO WALKED OFF THE POUNDS! Bobbi Jo, a Mom of eight, WALKED OFF 65 LBS! Kim, a Coach and Teacher, WALKED OFF 100 LBS! Annette, a Wife and Mother, WALKED OFF 100+ LBS!
Top customer reviews
No! It was FUN! I felt like I was dancing rather than working out, and I guess when you have fun, time flies by. I almost wish this was at least a 4-mile workout. There was a nice balance of pump and modest cardio.
- Play All 3 Miles
- Mile 1
- Mile 2
- Mile 3
(All include music only or with music)
- Healthy Abs & Back Session
- Inspiring Stories of Walkers
Burned 219 calories. I think my watch is slowly dying. So, later, I'll probably add another calorie number when I get something more reliable. Usually, you burn 100 every mile. That's what Leslie said in one of her articles.
Watch read 252 calories this time.
My other app read 224
Half are new faces, and the other Half are Marvin (yay!), Nick, Tammy, and Kamilah. There are two older ladies, and I like how diverse the walkers were and uplifting their moods were during the entire thing. Everybody looked like they had fun.
I was very impressed with the music. Her last DVD she had out was awful, which made me scared for this one. But there was not one song I didn't like. In fact, it was the reason why I worked out harder, becuase my ears were so into it. There was one I recognized from Walk it Off in 30 Days.
You start off with a modest speed and all it is, is her regular moves, but by the end, the music got REALLY fast, and she'll have you do an 8-step. You'll quickly have fun. Nick was stomping so hard in the back, and Marvin was doing a couple of moves in advance. So, I challenged myself right behind him. She's a little sloppy with calling the moves on time, but it's easily dismissive. Don't worry.
There's also a very fast song in this one. Some of the intense moves are doing kicking with your arms going up, a boost, but a modest boost in place of 4, then walk 4. Another is kicking 4 times in pattern of 4 knees. This isn't super intense, but it's enough to make you feel like you really got a worthy workout in the day.
You start off with a modest pace. Some moves are tapping back with swinging arms, mambo, mini squat and clap, sit and kick, 8-step, and step-knee. Her cool down is super rushed!
You all know her by now. She does pretty much the same moves, but she'll throw in some oblique moves, foot flexing, hugging knee, mini sit ups, and tease you a bit when doing the full plank on the floor. She advised that you do this three times a week.
I do believe this is worth the money. I had fun.
About four women share their stories of losing weight by this program. I can say from experience that when I first did Leslie Workouts, I lost about 10 pounds. When I got my mom involved for the first time, she lost 12 pounds.
Breakdown of the DVD minutes:
0-3:00 Warm up
3:00-15:05 Mile 1
15:05-28:40 Mile 2
28:40-42:15 Mile 3
42:15-46:45 Cool down and Stretch
-There are no mile markers indicating mile 1, 2 and 3 transitions. Leslie tells you when you are done with each mile.
-Music is good and upbeat, no words. I recognized one or two songs from previous dvds.
-Typical fun cast including some new people!
-Movements include 8 small steps, 4 beats jogging/4 beats walking, 4 kicks then 4 knees, cha cha, squat then kick.
-There really isn’t anything different about this workout except it’s a newer DVD to add to your exercise rotation. I really like it though and did mile 3 and cool down again this morning.
According to her heart rate monitor, my friend burned 450 calories in the 61 mins that we did this entire DVD workout, including the bonus!
You can see my full review and pictures, including a sneak peek video on my blog.
Just for the record, I'm definitely overweight, but also have a bad knee and a slipped disc in my back, so I need to aerobics activities that do not impact my back and this works. I would recommend this DVD as a great beginners workout for someone new to Leslie Sansone or is just starting working out.
very motivating ..and a great work out without having to go outside espically when its to hot or raining...