Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss!
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Top Customer Reviews
Anyway, I liked the DVD and will definitely be doing it regularly. It is more intense than the 4 Mile Super Challenge and is good for days when you want to do a hi/lo class with more intensity.
If you have a choice between this workout and the Super Challenge, definitely take the Super Challenge. It's energizing, the walkers are seasoned pros and the music is catchy. After I finished this tape, I popped in the One Mile Walk and Jog because I didn't find this workout satisfying.
5 min. Warm up walk
5 min. fast walking
25 min. interval walking
10 min. fast walking
5 min. cool down stretch
And if you're not up for the full four mile workout you many choose from just 1, 2, 3, or 4 miles at the menu.
What is even more fun is that it includes some great music to "sing" along with: "I've Got a New Attitude" and "I Feel Good".
Leslie is the best! I will include her in my workouts for a long time. She is so inspiring!!
>>There is "1 Mile Jog." It involves moving at a much faster pace with your feet off the ground (e.g. a familiar side step becomes a leg-swinging pendulum, a knee-up now incorporates a hop).
>>Then there is an intermediate workout which has five complete slower-then-faster cycles.
Review for the cycle workout:
*Leslie provides an introduction as to how to best use the dvd in relation to your fitness level.
*The dvd is divided into chapters which are listed on a menu at the beginning of the dvd, so that you can immediately go to a particular chapter. The chapters are Mile 1, Mile 2, Mile 3 and Mile 4.
*Leslie adds a few new moves (if you are familiar with her other work-outs) - grapevines, leg swings and some side lunges..not too dancey, but a nice change and easily modified for those who need it.
*The moves are easy to follow and don't take much thought.
*There is a countdown clock on the screen so you know how much time you have left.
*It has segments of boosted walking (jogging) that really get your heart rate up.
*Leslie has a few of her exercisers demonstrate a low impact version of the moves so you can choose to do the high or low impact.
*This is an intense work-out that will definitely get you sweating.
*There is an option of a music only workout if you don't enjoy her chatting.
*At the end of the dvd, she introduces her other exercisers, including her daughter. It was sweet.
*Most of all I saw a definite change in my body, just as she promised.
There are a few quirky things. She spends a little time talking to a James Brown doll.Read more ›
Most Recent Customer Reviews
So I tried Leslie's "10 Day Challenge", which is to use this DVD workout for 10 days in a row, while eating reasonably, and you're supposed to see measurable results. Read morePublished 13 days ago by E's
Great workout! Doesn't matter how young or old you are it's great. I have knee and back issues and with a little modifying of a step and I'm good to go!! Read morePublished 1 month ago by Mamaelf
This is my go-to workout. It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped... Read morePublished 2 months ago by Katie P
I have several of her DVD's. She is very easy to follow. Some of her DVD's are a little harder than others. I will get more of them. I would recommend these for anyone.Published 3 months ago by Mindy