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Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss!

4.6 out of 5 stars 204 customer reviews


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Frequently Bought Together

  • Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss!
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  • Ls: 4 Mile Power Walk
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  • Leslie Sansone: 5 Boosted Miles
Total price: $30.53
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Product Details

  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (204 customer reviews)
  • ASIN: B002HN7XXA
  • Amazon Best Sellers Rank: #118,079 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Tracy M. White on June 7, 2007
Format: DVD
This is a very good workout. The workout is about 50 minutes and it starts out with a warm up then brisk walking for about 5 minutes or so. Then Leslie takes you into intervals of brisk walking then jogging. You brisk walk for three minutes then "jog" for two minutes. You go through five cycles of intervals. The jogging intervals include jogging in place, jogging back and forth, jumping side leg swings, jumping knee lifts, and jumping kicks. There are no handweights or other upperbody boosters used during this workout. If you have done Leslie's "Walk Jog" DVD or her really old "4 Mile Weight Loss Walk" then you would be familiar with the format of this workout with the intervals. She stops between intervals 2 and 3 for a very short water break and I welcomed it! My only complaint is that once the intervals are over she slows the walk way down toward the middle of the 4th mile. She does this in almost all of her long walks and I really wish she would keep the intensity high right up to the end.

Anyway, I liked the DVD and will definitely be doing it regularly. It is more intense than the 4 Mile Super Challenge and is good for days when you want to do a hi/lo class with more intensity.
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Format: DVD Verified Purchase
I have a bunch of her tapes, including the 4 Mile Super Challenge. I figured this tape said Fast Miles, so it would take less time. It's about 10 minutes shorter or so and does incorporate boost walking, her term for jogging. I've only used it once and might feel differently if I get used to it, but I didn't feel like it was her best work. She does the workout in her new studio, which looks almost like a stage to me and with all the room available, everyone looked squashed together. It became more apparent during one of her boost walks when they were jogging up and back and got in each other's way. She had her daughter, niece, the niece's roomate, a friend and some trainers from her studio and I felt like I was watching a tape someone made of one of her workout sessions. It's not a good production, you can see the cameras, and her cues are off more than usual. The stretching at the end is unorganized, because she was so involved in introducing her walkers. I really felt like the workout was thrown together.

If you have a choice between this workout and the Super Challenge, definitely take the Super Challenge. It's energizing, the walkers are seasoned pros and the music is catchy. After I finished this tape, I popped in the One Mile Walk and Jog because I didn't find this workout satisfying.
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Format: DVD
I have tried many of Leslie's walking dvds, but I have to say that this one is by far the best. I have never worked up a sweat with any of her previous workouts. This one had me sweating and loving it. Her new studio set took me by surprise - it wasn't what I was used to -but after about 5 minutes I was so into the walking I didn't care what the set looked like. I love the intervals and the music this time was great. My favorite sections were the booster walking - which is really a jog. I did the entire workout all the way through - and had so much energy it made even my Monday morning blues disappear. This was is a KEEPER!!!!!!!!!!
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Format: DVD
I have many of Leslie's DVD and this one is the best so far!!! This one kicks it up a knotch with interval training. The interval training alternates a few minutes of walking with a few minutes of boosted walking (jogging) still incorporating her key moves of kicks, side steps, and knee raises. Definitely puts more power into your workout!! The workout includes:

5 min. Warm up walk

5 min. fast walking

25 min. interval walking

10 min. fast walking

5 min. cool down stretch

And if you're not up for the full four mile workout you many choose from just 1, 2, 3, or 4 miles at the menu.

What is even more fun is that it includes some great music to "sing" along with: "I've Got a New Attitude" and "I Feel Good".

Leslie is the best! I will include her in my workouts for a long time. She is so inspiring!!
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Format: DVD
*There are two dvds in this workout:
>>There is "1 Mile Jog." It involves moving at a much faster pace with your feet off the ground (e.g. a familiar side step becomes a leg-swinging pendulum, a knee-up now incorporates a hop).

>>Then there is an intermediate workout which has five complete slower-then-faster cycles.

Review for the cycle workout:
*Leslie provides an introduction as to how to best use the dvd in relation to your fitness level.

*The dvd is divided into chapters which are listed on a menu at the beginning of the dvd, so that you can immediately go to a particular chapter. The chapters are Mile 1, Mile 2, Mile 3 and Mile 4.

*Leslie adds a few new moves (if you are familiar with her other work-outs) - grapevines, leg swings and some side lunges..not too dancey, but a nice change and easily modified for those who need it.

*The moves are easy to follow and don't take much thought.

*There is a countdown clock on the screen so you know how much time you have left.

*It has segments of boosted walking (jogging) that really get your heart rate up.

*Leslie has a few of her exercisers demonstrate a low impact version of the moves so you can choose to do the high or low impact.

*This is an intense work-out that will definitely get you sweating.

*There is an option of a music only workout if you don't enjoy her chatting.

*At the end of the dvd, she introduces her other exercisers, including her daughter. It was sweet.

*Most of all I saw a definite change in my body, just as she promised.

Cons:
There are a few quirky things. She spends a little time talking to a James Brown doll.
Read more ›
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