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Let It Out: A Journey Through Journaling Paperback – April 5, 2016
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About the Author
Through her writing, podcasts, videos, and courses, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a regular contributor to Refinery29 and MindBodyGreen, and her work has been featured in Teen Vogue, Yahoo! Health, and The Daily Mail. In 2013 Katie launched the weekly interview podcast WWRadio, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. If you’d like more inspiration from Katie, visit her in Wellness Wonderland at www.katiedalebout.com or follow her on Instagram, Facebook, Twitter, and YouTube: @katiedalebout.
Top customer reviews
I WAS WRONG.
Holy cats, y'all. This book. I have no words and so many words. This isn't the "go sit with your ugly thoughts and roll around in them for a little while" journaling that I did in my past. This is the kind of forward-thinking, progress-making, solutions-oriented journaling that I wish I had been exposed to in the past. With tons of prompts that you can turn to at any time and really clear guidance for writing through them, you WILL be able to start learning how to ask yourself the right questions that will lead you toward healing and clarity. Believe it or not, I went out and bought a notebook and got started the day after I read this.
I'm recommending it to my podcast listeners/blog readers, and we're "reading" it in my book club this month (it's not so much a narrative as a tool, but I think that it's worth spending some time on and discussing).
Honestly, I think that if you're looking for one self-help tool that can kickstart your journey toward recovery, this one is the one you should check out.
This book could not have come into my life at a better time. I am currently uprooted from my home for an extended period of time. At the same time, I am trying to take care of my family and write my book. It is so easy to become sidetracked by life’s curveballs.
But Let It Out has helped me stay focused on my dreams and my authentic self. I like the Morning Dump exercise, especially the visualization/let it go parts. I love the Self-Care Weekly Outlet tooI, and cannot wait to try the New Moon Manifesto tool.
I am so grateful for this book!
Heads up....I recommend purchasing the actual book because it is a reference tool that you will use very often. When a suggestion is made.....I actually do the activity when recomended. I started my Joy Jar today!
Katie, your light is felt not only in your voice, but in your written message. Your tribe of friends that you mention are amazing as well. I am so glad you decided to not be with the "cool kids" anymore. ☺
I would strongly encourage anyone with an active mind to purchase this book. We sometimes get those clogged pipes that need to be cleared out.
There is so much more that is right with us than wrong with us. Katie helps you see that.
The first part of the book is written in honestly, sharing stories and methods that illustrate the benefits that can be achieved through the practice of these journaling exercises. It was a delight to read through and it is hard not to get caught up in the excitement of the author. The exercises to follow are simple to follow, useful and although I have just begun to use them, I can see how beneficial they are and will continue to be.
Whether you are hoping to improve your writing ability and practices, you are using journaling as a therapeutic tool or are aiming for something else altogether, this book and the instructions within will prepare you for progress and get you well on the way.
Oh, and it's super simple to follow!