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Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them Paperback – August 3, 2006
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The Potter-Efrons continue to capture the essence of anger through their anger styles. By understanding the eleven anger styles and how they relate to each of us in a personal way, we gain insight that can unlock our own chains of anger. The Potter-Efrons have generously provided the tools to help break away from the most hardened of anger styles. Their guidance and experience will give each of us the opportunity to begin our journey on a path towards emotional freedom.
—V. William Blount, MS, author of Healthy Anger
From the Publisher
A revised and updated edition from best-selling anger management author Ronald Potter-Efron, this book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them
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During the last thirty-four months while battling my nervous breakdown, I discovered four emotions that have soiled my soul since the age of responsibility, whenever that was. These four emotions are fear, anger, anxiety and shame. This book is "Letting Go of Anger" is both educational and practical. In addition to this book, I recommend the book "The Rage Within:Anger in Modern Life" by Willard Gaylin.