Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
The Leucine Factor Diet: The Scientifically-Proven Approach to Combat Sugar, Burn Fat and Build Muscle Paperback – January 26, 2016
|New from||Used from|
Frequently bought together
Customers who bought this item also bought
Customers who viewed this item also viewed
About the Author
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
Dr. Prisk goes over many myths that become ingrained in many of us such as fat-free foods, calcium intake, genetic disposition, even how oj isn't necessarily the best thing to drink. He then goes into the Leucine Factor diet itself, highlighting how to calculate activity level, nutrient needs and Leucine Factor Points, which helps the reader to calculate how much protein they need to intake.
I liked this book because the stance was so different from anything else I've read in the health field. The diet is approachable and makes it not scary, especially if leads to a complete change in lifestyle.