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A Liberated Mind: How to Pivot Toward What Matters by [Steven C. Hayes]
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A Liberated Mind: How to Pivot Toward What Matters Kindle Edition

4.7 out of 5 stars 272 ratings

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Length: 446 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."–Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

"Steven Hayes possesses an extraordinary trifecta of skills: A brilliant theoretical and research psychologist, he’s also a compassionate clinician and a wonderfully engaging writer. A Liberated Mind is packed with jewels of insight and information that could change the way we deal with suffering as individuals and as a society. A compelling, revelatory read."–Martha Beck Ph.D, author of Finding Your Own North Star

"Written for a very broad audience, Dr. Hayes is able to clearly translate the science and clinical complexity of this treatment into concrete guiding principles for people's lives. These principles not only apply to psychological suffering, but also to physical illnesses, relationships, corporations, societies, and cultures. The book is honest, compassionate, and profoundly insightful. It will transform your life by liberating your mind."–Stefan G. Hofmann, Ph.D. Professor of Psychology at Boston University

"The key to evolving consciousness is cultivating a flexible mind—open, present, empowered and aligned with deep values—and Steven Hayes does a brilliant job showing us how.   This book is organized around developing six psychological skills that clinical research shows, beyond all other factors, promote flexibility and translate into a happier and healthier life.  As you read this illuminating book, you’ll see how these skills are learnable, that you can start right now, and how when woven together, they offer a path to inner freedom."–Tara Brach, Ph.D, author of Radical Acceptance and True Refuge

"In our crisis-ridden society psychological flexibility is more needed than ever. Transcending shallow and ineffective behavioral approaches, Dr. Steven Hayes here presents a methodology, a skill-set, for emotional liberation that enables us to pivot from self-limitation to self-awareness and self-affirmative action."–Gabor Maté MD, author, When The Body Says No: Exploring The Stress-Disease Connection

"We can spend our lives avoiding the thoughts and feelings that cause us pain.  But Steve Hayes has become a leader in his field by understanding that things that cause us pain are things about which we care.  By learning to use psychological flexibility we can turn toward the difficult places to live with richness and meaning.  Compassionate, helpful, and authoritative, A Liberated Mind shows us a powerful way to a fulfilling life."–Susan David, PhD, author of Emotional Agility

"A Liberated Mind
provides an outstanding introduction to a psychological approach that has changed many lives by turning us toward focusing on our values.  The ideas and advice presented here help us truly understand what matters so that we can live with greater freedom, courage, and joy."–Kelly McGonigal, author of The Willpower Instinct and The Upside of Stress

"Having dealt with his own problems, such as panic attacks, Hayes deftly explains how to pivot by creating habits, accepting vulnerability and changing perspective."–Success Magazine

About the Author

Steven C. Hayes, Ph.D., is a professor of psychology at the University of Nevada, Reno. The author of forty-three books and more than six hundred scientific articles, he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science, and is one of the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), the approach to cognition on which ACT is based. His research has been cited widely by major media, including: Time magazine, The New Yorker, The New York Times, Men's Health, Self, The Wall Street Journal, Psychology Today, O, The Oprah Magazine, and Salon.com. --This text refers to the hardcover edition.

Product details

  • File Size : 6062 KB
  • Publication Date : August 27, 2019
  • Print Length : 446 pages
  • Word Wise : Enabled
  • Publisher : Avery (August 27, 2019)
  • ASIN : B07LDSPRYM
  • Text-to-Speech : Enabled
  • Language: : English
  • Enhanced Typesetting : Enabled
  • X-Ray : Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.7 out of 5 stars 272 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
272 global ratings
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Top reviews from the United States

Reviewed in the United States on September 7, 2019
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Reviewed in the United States on August 27, 2019
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Reviewed in the United States on August 28, 2019
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AP
5.0 out of 5 stars A beautifully written & powerful book
Reviewed in the United Kingdom on September 15, 2019
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Miss S Bent
5.0 out of 5 stars Want to change how you think about your thoughts
Reviewed in the United Kingdom on September 15, 2019
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Dov Benyaacov Kurtzman
5.0 out of 5 stars Becoming A Better Human
Reviewed in the United Kingdom on September 9, 2019
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Cosmin Radulescu
5.0 out of 5 stars Inspiring and informative
Reviewed in the United Kingdom on October 10, 2019
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Richard Coates
5.0 out of 5 stars Essential reading for life
Reviewed in the United Kingdom on September 17, 2019
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