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Lick the Sugar Habit Paperback – February 1, 1988
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The book starts with thorough quizzes to determine if you really are a "sugarholic" and to test for sugar-related food allergies. Appleton then offers three distinct plans for weaning yourself from the sweet stuff and starting your new "low-sugar life." The best part is the dozens of easy, low-sugar, high-flavor recipes such as Hot Asparagus Soup and Pumpkin Pie.
While Appleton has a Ph.D. and has been studying nutrition for years, she doesn't go into unnecessary scientific details when she explains what those little sugar cubes do to your body. This is a thoroughly readable, eye-opening guide to changing your diet--and your health--for the better. --This text refers to an out of print or unavailable edition of this title.
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Top Customer Reviews
The author does seem bent on this one cause and, therefore, many of the conclusions feel incomplete. There is much good in this book. Especially the list and categories of foods.
Take it from one who lost most of the "evil" symptoms of sugar poisoning by eliminating it for one year. Thought I was becoming diabetic, passed out almost every afternoon and woke up with a hangover, had symptoms of MS, had a red rash on my face, itched all over, ached all over, cried all the time, had symptoms of bipolar disorder. You name it. They all disappear in my life when the sugar does.
If you suspect you have a problem read any book on the symptoms of sugar addiction.
Most Recent Customer Reviews
I met the author and her words were life changing. I got rid of so much sugar habit after hearing Nancy.Published 5 months ago by jaminhealth
Amazing book. Must read for anyone who eats sugar and carbohydrates in general, which is pretty much everyone. Read morePublished 6 months ago by Mariela Villaverde
Great book. I recommend it to everyone. People are addicted to sugar and this book reveals the different conditions that it causes. It is a real eye opener!Published 6 months ago by GG
Good book to stop eating sugar. After reading this book you will think 2 times about eating sugars and artificial sugars. Sugar is so addicting . Read morePublished 6 months ago by Wingman
A must read for anyone who wants to improve their health. This book can solve a lot of questions for you about issues that might have been bothering you for years. Read morePublished 8 months ago by Kathy G.
This book really kinda scares the heck outta ya.The information is so valuable . Nancy writes from first hand experience Makes you a believer in getting sugar out of your lifePublished 8 months ago by Candace Laidig
This is one of the first books I ever read on health. It's now 20 years old and still applies today. On page 171, she says, "Don't overcook your food." This is key. Read morePublished 8 months ago by Barry Ogston