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I've been taking this supplement for 5 months now. It has taken some time to get used to taking 14 capsules per day, but I split them up 5 @ breakfast, 5 @ lunch & 4 at dinner. I notice a difference in the way I feel and am convinced that my immune system is stronger! I've also noticed it is easier to maintain my weight now with no change in my diet. My PMS symptoms have decreased as well.
This is my preferred multivitamin. Yes you have to take 14 of them a day but you'd be taking a lot more pills than that if you were to take all that are in these multi's individually. You'd also be spending a LOT more buying them all separately. I am very happy with these.
I think it's a great multi - much better than those created from chemical sources. But what I can't understand is why the price of this product routinely fluctuates as much as $30. Doesn't make a lot of sense.
well i hope its the best vitamin. ive taken them for a month and havent noticed anything really except it makes me gasy and they are extremly ripe. they need to add gax x to the ingredients! um really ytellow pee. a sum pros: fresh smelling pills lots of research and high profile company
cons: makes me gasy and they smell dense and rotten
Been taking them a year and I'm still aging, but now it appears to be in the other direction.
Seriously, it seems like a lot of pills but when you look at all the stuff packed into them it's pretty clear why it has to be so many. Also, it seems expensive, sure, but I think I'm spending less and getting more now than I was when I was trying to get all this stuff separately. Plus it's easier to keep track of this way. The capsules are not terribly big and are very light and smooth, odorless and tasteless, they go down easily and I've not noticed any gastric upset at all.