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If you can afford to take three or more, it works. Dose is too low and is not comparable to study doses, which used much more. Also, it will hit you about four hours after taking on an empty stomach. Finally, it takes a few days to build up.
Absurdly underdosed and expensive. This is a groundbreaking nutraceutical ingredient, but at these prices it's worth waiting. A 250mg dose is the absolute minimum I would expect to have any perceivable effect.