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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body Hardcover – May 3, 2011
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“Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.” —Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist
“Having known Dr. Life for over a decade I’ve been continually inspired by his ongoing transformation. He’s showing that remarkable physical fitness and vitality can be achieved at any age. Long live Life!" ——Bill Phillips, author of the #1 New York Times Best Seller Body-for-LIFE, Founder of Transformation.com
"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. "
—Rick Barry, member of the Basketball Hall of Fame and NBA All-time Top 50 Player
“Exercise and nutrition are the paths to feeling and looking good. Dr. Life’s book explains his methods in easy-to-understand terms, and his physique and mind proves that it works” —Lawrence A. Golding, PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas
“Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life.” —Cesar Milan, TV Star and Dog Behaviorist
"Dr. Life's book is life-changing...a fabulous read" —Suzanne Somers, New York Times bestselling author of Sexy Forever
"Read on and change your life." —Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc.
About the Author
Jeffry S. Life, M.D., Ph.D., is the bestselling author of The Life Plan and Mastering the Life Plan. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 Men’s Fitness magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in The New York Times, Los Angeles Times, and Esquire magazine, as well as national TV shows, including The Doctors, Steve Harvey, and The Dr. Phil Show. His private practice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.
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I have read other books and several articles in relation to hormone replacement therapy for men but never had the courage to approach my doctor about the issue. After reading the book I spoke with my doctor about having my levels checked and found that my testosterone levels were way low. I have been on T replacement therapy for about six months and sure enough just like DR Life states in the book my energy came back and I'm down twenty pounds, mostly belly fat.
Great read for any males 45yrs plus and so easy to relate to his story