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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body Paperback – July 31, 2012
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"Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works" --Lawrence A. Golding, PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas
"Read on and change your life." --Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc.
"Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." --Cesar Milan, TV Star and Dog Behaviorist
"Dr. Life's book is life-changing...a fabulous read" --Suzanne Somers, "New York Times" bestselling author of "Sexy Forever"
"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. "
--Rick Barry, member of the Basketball Hall of Fame and NBA All-time Top 50 Player
"Having known Dr. Life for over a decade I've been continually inspired by his ongoing transformation. He's showing that remarkable physical fitness and vitality can be achieved at any age. Long live Life!" ----Bill Phillips, author of the #1 New York Times Best Seller Body-"for"-LIFE, Founder of Transformation.com
"Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example." --Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist
About the Author
Jeffry S. Life, M.D., Ph.D., is the founder and Chief Executive Officer of Cenegenics in Partnership with DrLife.com located in Las Vegas, Nevada. At a vibrant seventy-two years of age, he is in great shape, still practicing medicine, and at the top of the healthy aging field.
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Which is interesting because a lot of the before and after photos in Body for Life were on juice---they just didn't admit it.
I personally feel he recommends overtraining, but that's really all a matter of opinion.
This is an important read for all males over the age of about 30.
He's spot on in all his recommendations... I trust him, I like him and he's the real deal.
Bill Philips, who first prominently brought these lifestyle concepts to the public forefront, and Dr. Life, who illustrated how the principles work to transform an aging man into a super fit youthful body, are my mentors. They have thoughtfully shared their way with the world to achieving lasting health - and the wonderful thing is that it works, no matter how old you are.