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The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life Paperback – January 19, 2000

by Phillip C. McGraw (Author)

4.4 138 ratings

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Life Strategies, the New York Times number one bestseller, is a smash international hit. Oprah's resident expert on human functioning continues to impact millions the world over with his no-nonsense, action-oriented life-changing philosophies. Now, in The Life Strategies Workbook, Dr. McGraw provides exercises and questionnaires to help you make major much-needed and long-put-off changes in your life.

With a series of easy-to-do self-tests, The Life Strategies Workbook will enable you to confront your problems, identify the causes, and start working toward permanent solutions. In addition, the book allows you to adapt Dr. McGraw's strategies to your own personal needs. You'll be able to improve virtually every aspect of your life - at work or at home, in spiritual matters, or in your physical well-being - by using this incredibly helpful workbook.

Print length

224 pages
Language

English
Publisher

Hyperion
Publication date

January 19, 2000
Grade level

8 and up
Dimensions

7.25 x 9.25 inches
ISBN-10

0786885149
ISBN-13

978-0786885145
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Life Strategies: Doing What Works, Doing What Matters

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The Self Matters Companion: Helping You Create Your Life from the Inside Out

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Editorial Reviews

About the Author

Dr. Phil McGraw is the author of five #1 New York Times bestsellers:Life Strategies: Doing What Works, Doing What Matters; Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner;Self Matters: Creating Your Life From the Inside Out; The Ultimate Weight Solution: The Seven Keys to Weight Loss Freedom, and his most recent book,Family First: Your Step-by-Step Plan for Creating a Phenomenal Family. He is also the author of theNew York Times bestseller The Ultimate Weight Solution Coookbook: Recipes For Weight Loss Freedom as well asThe Ultimate Weight Solution Food Guide. His books have been published in 37 languages with over 22 million copies in print. Dr. Phil has a B.S, M.A. and Ph.D. in clinical psychology from North Texas State University with a dual area of emphasis in clinical and behavioral medicine. He has been a board-certified and licensed clinical psychologist since 1978, and appears on his nationally syndicated daily one-hour series,Dr. Phil. He lives in Los Angeles with Robin, his wife of 28 years, and their two sons, Jay and Jordan.

Product details

Publisher ‏ : ‎ Hyperion; Workbook edition (January 19, 2000)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0786885149
ISBN-13 ‏ : ‎ 978-0786885145
Grade level ‏ : ‎ 8 and up
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 7.25 x 9.25 inches

Best Sellers Rank: #1,030,920 in Books (See Top 100 in Books)
- #11,287 in Success Self-Help
- #15,278 in Motivational Self-Help (Books)

Customer Reviews:
4.4 138 ratings

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Phillip C. McGraw Ph.D.

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PHILLIP C. MCGRAW, PH.D., is the author of 10 New York Times bestsellers. For 21 seasons he hosted the award winning talk show “Dr. Phil,” one of the most successful daytime programs in television history. He currently hosts “Dr. Phil Primetime,” on his own cable network, Merit Street Media, providing essential news and entertainment. McGraw resides in Dallas, Texas with his wife, Robin. They have two adult sons and four grandchildren.

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KenT.

EXCELLENT!!! BUY AND USE this with the Book!

Reviewed in the United States on June 8, 2013

Verified Purchase

Excellent!!! Can't say enough positives about the combined Book & Workbook - The book BTW is very information dense, so plan to pace yourself to get the most of the Book & Workbook exercises... Dr. Phils "Life Code" appears to be a re-distillation with a more conversational style. I recommend you review the other earlier reviewers comments for supplemental books, you WILL take your personal success levels up a few notches within a few months of using these Books/Workbooks.

2 people found this helpful

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Clara B. Livingood

Life Strategies Workbook is excellent

Reviewed in the United States on June 29, 2013

Verified Purchase

When I bought the workbook I wasn't sure what I would get. I have the Self Matters book to go with it. The workbook is a great way to review the events in your life that have helped shape who you are now. By reviewing these events you have the opportunity to change how you think and feel about yourself and creating a better person.

4 people found this helpful

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RDS

Quite an eye opener

Reviewed in the United States on August 10, 2012

Verified Purchase

A must-have supplement to the 'Life Strategies' book by Dr. Phil. At times the exercises can be quite challenging and it might not be obvious when you do them how worthwhile they are. But as you get towards the end of the book their value will become very obvious.

5 people found this helpful

Helpful

Margaret Kohut

Workbooks as a Therapeutic Tool

Reviewed in the United States on March 4, 2006

Verified Purchase

A companion to Dr. Phil's "Life Strategies" book, this workbook provides a great many written exercises to help the reader gain more insight on how his/her approach to life's problems isn't working. As a professional therapist, I believe that workbooks like this one are an invaluable therapeutic tool; it provides "homework" after a therapy session, and those who learn best through the written work, this woorkbook will hold the reader's interest while completing the thought-provoking exercises. Buy both the book and the workbook together to help yourself or you client re-structure negative thoughts, beliefs and behaviors.

10 people found this helpful

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J. Kristen

Life changing

Reviewed in the United States on September 24, 2000

Verified Purchase

Not a typical "self-help" book, but a life prep course unfortunately not offered in schools. Read it, do it and learn to live it. Expand your control of your own life - but you have to do the work - it isn't a quick fix book - it is a book that will actually do what it says if you follow through.
Good luck and best to all who follow this path!

55 people found this helpful

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D. Hart

A useful strategy to identify life goals

Reviewed in the United States on August 13, 2013

Verified Purchase

A workbook from the prolific Dr Phil who provides various strategies to improve your life. Encourages readers to identify goals and work towards them. It is successful, but only if readers actually complete the exercises.

2 people found this helpful

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Pamela Connolly

Useful, Helpful, total pkg.

Reviewed in the United States on January 4, 2014

Verified Purchase

A hand in hand must with the Life Strategies book. Great for all ages, and genders. Even if you only need info. and help with one item, its great. Highly recommend, book and workbook together, a no brainer.....

2 people found this helpful

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Bobsie

Dr. Phil at his finest!

Reviewed in the United States on March 21, 2020

Verified Purchase

What can I say, it's Dr Phil!

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MCDdeB

Excellent workbook

Reviewed in the United Kingdom on April 22, 2013

Verified Purchase

I really like Dr Phil McGraw as he writes in language that is easy to grasp, and is to the point. Set aside time to do the exercises properly, as you need to be rationally exploring your thoughts and feelings, and life's debris. If you have specific issues you need to resolve just concentrate on them. Having had an problem for most of my life, after doing the exercises honestly and fully, (you may need to do a lot of writing, but it is worth it), I was able to close the book on them, which is amazing!! Definitely recommend.