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Lifeline Portable, Lightweight Power Up Chin Up for Home, Gym, or Travel Use to Stay Fit Anywhere

Visit the Lifeline Store

141 ratings

| 3 answered questions

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Take your extreme training anywhere
Sculpt core muscles with hanging exercises
Strengthen arms, chest, back and shoulders
Wrist cushions for safety and comfort
Lightweight and compact for home, gym or travel Use
Portable, patented suspension grips
Take your extreme training anywhere

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From the manufacturer

Lifeline Portable, Lightweight Power Up Chin Up

Description

Chin ups are one of the best exercises for functional strength and this one movement targets your lats, arms, shoulders, chest, delts, triceps, biceps and lower and middle traps. These portable chin up handles make it easy to get a great workout anywhere you go and easily modify this great upper body exercise as fitness gains occur to limit plateaus and continually challenge your muscles for maximum results. Includes instruction manual.

Features

Take your extreme training anywhere
Sculpt core muscles with hanging exercises
Strengthen arms, chest, back and shoulders
Wrist cushions for safety and comfort
Lightweight and compact for home, gym or travel use

Product Description

Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin-Up is a fast and effective way to sculpt and define. What's best, it weighs less than a pound, making it convenient to carry with you. Simply attach it to any door and you're ready to go. Gain definition in your arms, back and shoulders with chin ups and pull ups. Sculpt and define abdominal muscles, obliques, and lower back with hanging knee ups!

INCLUDES:
- Two Power Up Chin Up Units
- Two foam rips and instructions
- Two wrist cushions
- Instruction manual

FEATURES:
- Take your extreme training anywhere
- Develop serious pull up power
- Easy for travel – throw in your bag

BENEFITS:
- Take your extreme training anywhere – use instead of chin up bar
- Strengthen arms, chest, back and shoulders with chin ups or pull ups
- Sculpt core muscles with hanging exercises
- Easy to attach/detach to most doors
- Portable and lightweight for the gym, home, or travel

Product information

Technical Details

Item Package Dimensions L x W x H

‎10.6 x 8.5 x 6.2 inches

Package Weight

‎1.15 Pounds

Item Dimensions LxWxH

‎10 x 3.5 x 6.5 inches

Item Weight

‎0.41 Kilograms

Brand Name

‎Lifeline

Country of Origin

‎China

Model Name

‎Power Up Chin Up

Color

‎Black

Material

‎Polypropylene, Rubber

Number of Items

‎1

Manufacturer

‎Pivotal 5, Inc

Part Number

‎LLPUCU

Model Year

‎2016

Included Components

‎Pull Up - Chin Up

Size

‎One Size

Sport Type

‎Exercise & Fitness

Additional Information

ASIN

B006PDK1B4

Customer Reviews

141 ratings

3.5 out of 5 stars

Best Sellers Rank

#307,457 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#250 in Strength Training Pull-Up Bars

Date First Available

November 30, 2005

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Customer reviews

5 star		40%
4 star		12%
3 star		23%
2 star		10%
1 star		16%

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Top reviews from the United States

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BigFish

Where's the gym when you need it?

Reviewed in the United States on June 17, 2020

Verified Purchase

Ok, I ordered these pull-up pads due to the gym being closed due to covid-19. I have used them in a regular basis for two months straight and then BAM!!! One of them broke right in the middle of a pull-up. Luckily I broke my fall and didn't sustain any injury. Due to the breakage I can't recommend this product. God please let the gym open back up soon.

7 people found this helpful

Helpful

Gerben Kleijn

They are pretty flimsy, and I wasn't able to do a ...

Reviewed in the United States on July 4, 2016

Verified Purchase

The handles broke instantly, before I even got off the ground and put my full weight onto them. I am 6'5" and weigh about 210 lbs, so I'm heavy but I'm not THAT heavy. They are pretty flimsy, and I wasn't able to do a single chin-up before the product broke. Picture included.

38 people found this helpful

Helpful

RichinNYC

Great idea, needs improvement

Reviewed in the United States on February 17, 2022

Verified Purchase

I love the ideas of this, as I travel for work and try to stay fit. These fit on most hotel bathroom doors. The only problem is that the anchor cracked after literally 2 uses. (In all honesty, I can and do still use them though, I just make sure I do really slow, controlled movements)

They need to replace the flimsy plastic anchors and handles with a lightweight, durable metal or other material and then cover them. Then, this would be a 5 star hit!

2 people found this helpful

Helpful

but it is what it is and it does a great job as a super easy portable chin up equipment

Reviewed in the United States on August 19, 2017

Verified Purchase

Bought it as a home~away chin up bar when traveling, very light weight but solid enough, don't think u can slap the bar by just doing chin up * I am 170 lbs *. It is uncomfortable to use as ur body position is kinda awkward...but it is what it is and it does a great job as a super easy portable chin up equipment. One surprise is, after my 2 weeks trip using it @ hotel, when I got back home to my regular chin up bar, I found my self able to do 3 more reps before using the lifeline handle...must be the awkward chin up position has the same function as positive loading.....

3 people found this helpful

Helpful

mfarmer

Broke with p90x use, might be ok for travel

Reviewed in the United States on August 18, 2010

Verified Purchase

I'm editing my former review to let other buyers know that this pull up bar set does not work when used with P90x, the sole reason why I got it. I weigh 148 pounds, and about 5'10", so I am not exactly heavy. After a few days of admittedly hard use (multiple sets of 10+ reps at fairly high speed), a crack opened in one of the handles. I rotated this handle to avoid getting the strap stuck in the crack, and this worked ok for awhile. Then a crack opened on the other side of the handle, and another in the second handle. Today, the strap pulled out a giant chunk of the first handle, making it too sharp to use.

I know I probably used this too hard, but this was not a sturdy product. I wouldn't recommend it as anything except for a stopgap when traveling. It is very portable, but the advantages over any other bar end there.

39 people found this helpful

Helpful

Lodorand

Very convenient and effective

Reviewed in the United States on February 14, 2009

Verified Purchase

Pros:
- Very easy to install and would fit on any door.
- The wrist pads ensure a comfortable workout.
- Offers an intense, effective exercise for the biceps and the back.

Cons:
- Difficult for the casual exerciser.
- Need time to get used to it.

This can be mounted and removed in a second, so installing it really isn't discouraging. In fact, you'll find yourself wanting to use it frequently, since it's quite a challenge, even for the pro! You might say it's at least two times more difficult than a normal chin-up bar, so if you're used to doing 10 back-to-back chin-ups, expect to do 4 or 5 at best.

Using it was comfortable, but if you want to give yourself an initial jump momentum, which all beginners will have to do, you will make some noise when bumping in the door. As you progress, however, your jump will become much smoother and the bump will be almost negligible.

The brief guide lists some tips and plans for beginner, intermediate, and pro levels. As a beginner, I found it very difficult to lift myself without relying on a momentum from a slight jump. Doing so is not wrong, as that's what the accompanying guide has as the beginner's plan.

After finishing a few repetitions, you could really feel your muscles' temperature (especially biceps) getting hot and the blood flow increasing in your upper arms and shoulders, as well as the upper portion of your back. It really feels like you're making your muscles work quite efficiently. I would say, if you can commit to just a regular and modest routine with this, you'll be noticing results sooner or later. An exercise program that involves this, along with push-ups to exercise your triceps and chest muscles, would be a cheap, fast, and easy way to boost your upper body strength.

3 people found this helpful

Helpful

Lawrence Woods

More cracking of the handles

Reviewed in the United States on August 25, 2017

Verified Purchase

Even though I had read the negative reviews for this product, I purchased it anyway. I thought that maybe the guys were too heavy or were jerking, instead of slowly doing chin-ups. I weigh only 153 pounds and was doing slow controlled chin-ups. On the third one, one of the handles cracked. Do not buy this product!

11 people found this helpful

Helpful

Michael C.

slightly disappointed

Reviewed in the United States on May 14, 2013

Verified Purchase

I have several pieces of equipment made by lifeline and this one is probably my least favorite. I do not want to give the wrong impression, I like these handles but I like the other stuff I have purchased from lifeline more. I know not to expect much for the price (which by the way is cheaper directly from their site if you spend enough for the free shipping) but I did expect a bit more from a company I have learned to trust.

I have not had any issues with my handles splitting as others have, yet. I enjoy using these for leg raises when doing ab exercises and super-setting with their "power wheel" makes my abs scream. I wish I would have bought the straps that hook up to a chin up bar to simulate the same exercise but alas, I was being cheap and did not want to spend the extra cash. If these fail, I will probably buy the straps instead.

2 people found this helpful

Helpful