| Brand | Lifeline |
|---|---|
| Color | Black |
| Mounting Type | Doorway Mount |
| Material | Polypropylene, Rubber |
| Special Feature | Portable |
| Age Range (Description) | Adult |
| Item Package Dimensions L x W x H | 9.25 x 5.55 x 2.52 inches |
| Package Weight | 0.28 Kilograms |
| Item Dimensions LxWxH | 10 x 3.5 x 6.5 inches |
| Brand Name | Lifeline |
| Country of Origin | China |
| Model Name | Power Up Chin Up |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Manufacturer | Pivotal 5, Inc |
| Part Number | LLPUCU |
| Model Year | 2016 |
| Included Components | Pull Up - Chin Up |
| Size | One Size |
| Sport Type | Exercise & Fitness |
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Lifeline Portable, Lightweight Power Up Chin Up for Home, Gym, or Travel Use to Stay Fit Anywhere,Black
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Purchase options and add-ons
| Brand | Lifeline |
| Color | Black |
| Mounting Type | Doorway Mount |
| Material | Polypropylene, Rubber |
| Special Feature | Portable |
About this item
- Take your extreme training anywhere
- Sculpt core muscles with hanging exercises
- Strengthen arms, chest, back and shoulders
- Wrist cushions for safety and comfort
- Lightweight and compact for home, gym or travel Use
- Portable, patented suspension grips
- Take your extreme training anywhere
- Develop serious pull up power
- Easy for travel - throw in your bag
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From the brand
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Since 1973, Lifeline has continuously developed revolutionary training tools that define the benchmark in professional grade products used for bodyweight, progressive variable resistance, functional fitness and athletic training.
As an industry leader, Lifeline offers a wide range of products to promote wellness. We believe fitness comes in all shapes and sizes. Our mission is to provide what is needed to achieve Fitness for Life.
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Resistance Bands
Resistance bands and cables allow for a range of exercises to be performed with small, versatile resistance training equipment.
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Strength Training Equipment
Strength Training products are designed to turn you into the very best version of yourself. Shape, tone, and gain with these products.
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Bodyweight Equipment
Bodyweight exercises are an affordable way to get fit. These tools allow you to use your own bodyweight to strengthen muscles & joints.
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How did we get our start?
Founded in 1973 by Bobby “Sugar” Hinds with one simple product, his famous beaded jump rope. Known as the “Jump Rope King,” Bobby traveled across the United States promoting the benefits of his smooth-action-high-speed rope.
What makes our products unique?
The consistent introduction of successful products by focusing on the design and functionality aspects including a portfolio protected by over 20 patents.
Why do we love what we do?
For over 50 years, Lifeline’s product development team has designed our products with a focus on user functionality.
From the manufacturer
Lifeline Portable, Lightweight Power Up Chin Up
Description
Chin ups are one of the best exercises for functional strength and this one movement targets your lats, arms, shoulders, chest, delts, triceps, biceps and lower and middle traps. These portable chin up handles make it easy to get a great workout anywhere you go and easily modify this great upper body exercise as fitness gains occur to limit plateaus and continually challenge your muscles for maximum results. Includes instruction manual.
Features
- Take your extreme training anywhere
- Sculpt core muscles with hanging exercises
- Strengthen arms, chest, back and shoulders
- Wrist cushions for safety and comfort
- Lightweight and compact for home, gym or travel use
Product Description
Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin-Up is a fast and effective way to sculpt and define. What's best, it weighs less than a pound, making it convenient to carry with you. Simply attach it to any door and you're ready to go. Gain definition in your arms, back and shoulders with chin ups and pull ups. Sculpt and define abdominal muscles, obliques, and lower back with hanging knee ups!
INCLUDES:
- Two Power Up Chin Up Units
- Two foam rips and instructions
- Two wrist cushions
- Instruction manual
FEATURES:
- Take your extreme training anywhere
- Develop serious pull up power
- Easy for travel – throw in your bag
BENEFITS:
- Take your extreme training anywhere – use instead of chin up bar
- Strengthen arms, chest, back and shoulders with chin ups or pull ups
- Sculpt core muscles with hanging exercises
- Easy to attach/detach to most doors
- Portable and lightweight for the gym, home, or travel
Product information
Technical Details
Additional Information
| ASIN | B006PDK1B4 |
|---|---|
| Customer Reviews |
3.4 out of 5 stars |
| Best Sellers Rank | #552,692 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #443 in Strength Training Pull-Up Bars |
| Date First Available | November 30, 2005 |
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Top reviews
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- Very easy to install and would fit on any door.
- The wrist pads ensure a comfortable workout.
- Offers an intense, effective exercise for the biceps and the back.
Cons:
- Difficult for the casual exerciser.
- Need time to get used to it.
This can be mounted and removed in a second, so installing it really isn't discouraging. In fact, you'll find yourself wanting to use it frequently, since it's quite a challenge, even for the pro! You might say it's at least two times more difficult than a normal chin-up bar, so if you're used to doing 10 back-to-back chin-ups, expect to do 4 or 5 at best.
Using it was comfortable, but if you want to give yourself an initial jump momentum, which all beginners will have to do, you will make some noise when bumping in the door. As you progress, however, your jump will become much smoother and the bump will be almost negligible.
The brief guide lists some tips and plans for beginner, intermediate, and pro levels. As a beginner, I found it very difficult to lift myself without relying on a momentum from a slight jump. Doing so is not wrong, as that's what the accompanying guide has as the beginner's plan.
After finishing a few repetitions, you could really feel your muscles' temperature (especially biceps) getting hot and the blood flow increasing in your upper arms and shoulders, as well as the upper portion of your back. It really feels like you're making your muscles work quite efficiently. I would say, if you can commit to just a regular and modest routine with this, you'll be noticing results sooner or later. An exercise program that involves this, along with push-ups to exercise your triceps and chest muscles, would be a cheap, fast, and easy way to boost your upper body strength.
I know I probably used this too hard, but this was not a sturdy product. I wouldn't recommend it as anything except for a stopgap when traveling. It is very portable, but the advantages over any other bar end there.
That said, these handles ideally provide an ALTERNATIVE to a pullup bar, not a replacement. I purchased these handles to replace a home pullup bar while I traveled abroad to facilities without gyms. These handles performed admirably. They are exceedingly portable and sturdy.
However, hanging with knees stabilized on a door decreases from the difficulty of a pullup. Consequently, a user that can manage several repetitions with these handles might find themselves at a disadvantage when hanging from an actual bar. Therefore, I recommend this product for travel purposes where a pullup bar or tree branch is not accessible, or for beginners looking to increase their pullup strength before attempting bar pullups.
Reviewed in the United States on June 17, 2020
Top reviews from other countries
Reviewed in Canada on August 5, 2022














