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Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche Vivos
We don't know when or if this item will be back in stock.
Brand | Lifetime Kefir |
Allergen Information | Gluten Free |
Weight | 0.01 Kilograms |
Item Form | Liquid, found in image |
Number of Items | 1 |
About this item
- HEIRLOOM STYLE: These kefir starter grains can be used to continuously re-culture more kefir for as long as you want, offering an essentially limitless supply from just one purchase.
- HEALTH BENEFITS: While kefir is similar to drinkable yogurt, it actually contains 3x more probiotics than yogurt! It's also a great source of vitamin D, calcium, vitamin B12, riboflavin, and vitamin K2.
- VERSATILE: Kefir can be consumed plain, flavored in a second fermentation, added to smoothies, or used as an ingredient to make a plethora of healthy snacks, including soups, dips, and even baked goods.
- QUICK AND EASY: This low maintenance culture yields a quart of kefir every day! All you have to do is let grains sit in milk for 12-24 hours at room temp (68-85°F).
- STRESS FREE: Our kefir grains arrive in a dehydrated state, giving them a longer shelf life as opposed to live kefir grains, which would need to be cultured right away. This way you can culture whenever you're ready, or even give them as a gift.
Additional Details


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From the brand

A culture for every meal
Whether you're a DIY-er looking for a new hobby, a burgeoning chef, or just want a healthier gut, we have just what you need!
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We believe everyone's life can be improved by adding more homemade probiotics from cultured and fermented foods to their diet.
From sourdough to kombucha to yogurt and beyond, Cultures For Health is here to help you start your rewarding journey into a natural, gut-healthy lifestyle.
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How did we get our start?
Cultures for Health was founded upon the pursuit of sustainable living and a deeper understanding of traditionally prepared, extremely nourishing foods.
Who are we?
Today, the Cultures for Health team includes bakers, brewers, cheesemakers, and more—a group passionate about the benefits of culturing and fermentation.
Why do we love what we do?
We love homemade cultured and fermented foods and beverages for their healthy goodness, delicious taste, and rewarding DIY experience. There’s nothing quite like fresh-baked sourdough or bubbly kombucha made entirely from scratch.
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Product Description
All for one, and kefir all!

What is kefir, exactly?
Kefir is a fermented probiotic beverage, traditionally made with kefir "grains," which are actually not grains at all—rather, these gelatinous chunks are a symbiotic colony of bacteria and yeast, also known as a SCOBY. The result is an effervescent beverage with a tangy flavor and consistency akin to heavy cream or yogurt drinks.
The word kefir comes from the Turkish word keyif, meaning "feeling good"; aptly named for the short- and long-term benefits of consuming this enzyme-rich drink, from the ease of digestion to the strengthening of the immune system.
This unique drink originated in the Northern Caucasus region of Russia, and for hundred of years was a well-kept secret from the rest of the world, and owning the grains was a sign of wealth. Eventually, a scientist, Dr. Metchnikoff, unlocked the secret (one might say, discovered the key-fir) when he decided to study the exceptionally long lives of the Caucasus mountains people.
Today, we are privileged to have this drink whenever we like, and enjoy all the benefits that come with it.


A beginner-friendly starter culture
If you're just getting started in the fermenting and culturing world, this is a good one to start with.
- Grains arrive dehydrated, so you don't have to start right away and can go at your own pace.
- Milk kefir cultures at room temp (68-85°F), so you don't have to keep them heated.
- Everything you need will already be lying around the house: a jar, a strainer, a coffee filter, and a rubber band.
- Some cultures can take a week or even up to a month to culture; kefir is ready in 12-24 hours.
Did someone say "infinite kefir"?
The gift that keeps on giving
Kefir starter grains are an heirloom culture, meaning you can reuse the grains over and over for as long as you want and essentially have a limitless supply of kefir!
Once a batch is done and the grains have been strained, you can plop them right into a fresh quart of milk and start culturing more kefir. Finished kefir lasts up to 2-3 weeks in the fridge.
If you need a break, you can always keep the grains in the fridge for a nap (tucked in to some milk) or dry the grains for a hibernation.
- NAP: Make sure your grains have been actively culturing for 2-4 weeks. Add grains to 2-4 cups fresh milk, and put a tight lid on container. Grains will stay healthy for up to 3 weeks.
- WAKING UP: Separate grains from storage milk, add to fresh milk, and culture as usual. May take a few batches to return to normal.
- HIBERNATION: Rinse thoroughly with filtered water; lay on unbleached parchment paper for 3-5 days at room temp. Place in airtight bag with a bit of powdered milk; store in fridge up to 6 months.
- REHYDRATING: Follow same instructions as when you first activated them.
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Powdered Kefir Starter | Milk Kefir Grains | Water Kefir Grains | Kombucha SCOBY | Milk Kefir Starter Kit | Water Kefir Starter Kit | |
Makes how many batches? | 2 - 7 | Infinite | Infinite | Infinite | Infinite | Infinite |
Makes milk kefir | ✓ | ✓ | ✓ | |||
Makes water kefir | ✓ | ✓ | ✓ | |||
Includes: | 4 packets powdered starter | 1 packet of dehydrated milk kefir grains | 1 packet of dehydrated water kefir grains | 1 dehydrated SCOBY | 1 packet milk kefir grains; 1 butter muslin; instructions; 1 thermometer; 1 strainer | 1 packet water kefir grains; 1 butter muslin; instructions; 1 thermometer; 1 strainer; 1 package cane sugar |
Amount of time to culture a batch (not counting activation batch) | 12 - 18 hours | 12 - 24 hours | 24 - 48 hours | 30 days | 12 - 24 hours | 24 - 48 hours |
Non-GMO | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |

Enjoy all the health benefits kefir has to offer
- 3x more probiotics than yogurt
- Great source of calcium and vitamin K2, promoting strong bones
- Easier to digest than most dairy products, due to probiotics and lower lactose content

A great "whey" to use extra kefir or particularly strong-flavored kefir!
Ingredients: Milk kefir | Fresh or dried herbs, such as Herbs de Provence
- Pour the milk kefir into a bowl lined with butter muslin, a cotton bag, or tight-weave cloth.
- Gather up corners of cloth and hang above bowl or jar and drain for 6-8 hours, or until the desired thickness is achieved. Save the whey in a closed container in the refrigerator. (You can use it to ferment veggies, use as cooking liquid, make drinks, and many other things.)
- Mix herbs into the kefir cheese and refrigerate for 2+ hours to allow the flavors to meld.
- Serve as a soft cheese spread on crackers or bread. Also makes a wonderful vegetable dip.

A vegetarian variation of the hot European dish, this cold and colorful soup will be full of enzymes and flavor.
Ingredients: 1 ½ lbs pounds fresh beets | 1 large cucumber, skinned | 4 eggs, hard-boiled | 5 small scallions | ¼ cup hopped fresh dill | 4 cups milk kefir | Water (optional) | 1-2 tbsp sour cream (optional) | Salt to taste | 4 medium potatoes, boiled or baked until tender
- Roast beets at 375°F until fork-tender. Remove from oven and cool until able to be handled. Peel beets; chop finely. Add to a large bowl.
- Finely chop cucumber, eggs, and scallions and add to beets. Add chopped dill. Pour kefir over the vegetables and season with salt and pepper to taste.
- For a thinner soup, add water, up to 1 quart, and adjust seasoning as necessary. For a thicker soup, add 1-2 tablespoons sour cream and mix well.
- Chill at least 20 minutes before serving. To serve, either dice the potatoes and add them to the soup or serve on the side.

A variation on one of the most popular appetizers at any restaurant, you can now enjoy this creamy dip with extra zing and probiotics from the kefir.
Ingredients: ½ cup strained dairy kefir (consistency of sour cream or slightly thicker) | ¼ cup mayonnaise | ½ cup Parmesan cheese | ¼ cup yellow onion or shallot, finely chopped | 14-ounce can artichoke hearts, drained and chopped | Fresh lemon juice to taste | Black pepper, freshly ground to taste
- Mix together the strained kefir and mayonnaise.
- Add remaining ingredients and mix well.
- If serving cold, cover and refrigerate for several hours prior to serving to allow the flavors to meld.
- If a warm dip is preferred, mix all ingredients except kefir, place in an oven safe dish and bake at 350° for 20 minutes. Once cooled slightly, stir in strained kefir to retain probiotics.

Drizzle this delicious cultured sauce over fruit, pudding, cake or other sweet desserts.
Ingredients: 2 cups kefir cream or strained kefir | 1 tsp vanilla | ¼ cup sugar, honey, or maple syrup (to taste)
- Blend all ingredients.
- Cover and chill at least 1 hour in the refrigerator before serving.

You can use your kefir to make a tasty spreadable cheese

This European soup variant will make any dinner spread pop

A great game-time snack, or anytime snack!

This creamy sauce perfectly enhances anything sweet

Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 5 x 0.05 x 7 inches; 0.49 Ounces
- Item model number : LK08129
- UPC : 814598020018 013964032819 766789605200 786173764665
- Manufacturer : Lifetime Kefir
- ASIN : B002ZI1J50
- Customer Reviews:
Videos
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Milk Kefir Grains - Easy how to!
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Make your own Water Kefir from Cultures for Health
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Important information
Use to make milk (dairy) kefir
Organic milk, live active cultures
Complete instructions will be included with the item
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
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Reviewed in the United States on March 24, 2016
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Top reviews
Top reviews from the United States
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They came in the mail and it's true that there isn't a lot in the packet. But, having never made it, I can't say how many grains you need. So I mixed it like the instructions said. The instructions, by the way, were very helpful and had lots of answers to my immediate questions like "does the milk need to be a hot or cold?". I also LOVE that the packaging is so reassuring. As soon as I opened it there was the reassurance "You can do this!" staring back up at me.
After putting my jar of milk and grains in the pantry I had to leave town unexpectedly for two days. You're supposed to change the milk out every 12-24 hours. Well that wasn't going to happen. So I figured if it doesn't work and kefir takes that much maintenance then maybe it wasn't for me. I'd just have to wait and see 'til I got home again.
Thankfully when I got home the milk had thickened A LOT. And the grains were bouncy and seemed like they'd rehydrated. With just the first glass of milk! In fact the milk was so thick it was like yogurt. I couldn't even shake it out of the jar. I had to get a spoon and scoop it out. And then I couldn't even get the thickest of the milk to go through a strainer. I had to feel around in the thick kefir with my (clean) fingers to even find the grains and see how they looked.
After using the kefir starter from Vitamin Cottage I found that I like to second ferment the kefir with fruit before eating it. So I did that with this first batch. I only tried a small lick as I straining out the grains. It tasted like plain yogurt! Just not as smooth. I'm excited to see what it will be like tomorrow after fermenting it further with orange slices and blueberry agave syrup! I gave my dog a small lick too of the plain kefir and he loved it. He kept looking at me with big eyes wanting more. I've had a lot of fun making kombucha and I have a feeling this is going to be a grand adventure too!
UPDATE: I have been brewing this kefir for quite a few months now. And the brew with these grains started to get really yeasty smelling and tasting. I figured it would even itself out so I just kept changing out the milk, but it kept getting worse and worse. And it felt like I was buying milk just to throw it down the drain. Eventually my dog wouldn't even touch the stuff these grains were turning out. It was like an awful beery, bready, yeasty concoction. So after a lot of research online and getting some advice from my wonderful kefir group on FB I had a plan to try to save these poor grains. I boiled water (so it would be as clean as possible), let it cool to room temp, and washed my grains with it. Typically this is a big no-no. But I wanted to get the yeasty milk off them. I washed them really well so there was no white milk left. Just the grains. Then I mixed a super small dab (maybe 1/8 TB) of blackstrap molasses with plain store bought kefir and whole milk and added my grains. I let it sit for day. It got nice and thick and smelled good this time. I strained them and repeated, but without the molasses. I kept doing this process (half store bought kefir, half whole milk) until the store bought kefir ran out. It did seem to normalize my grains out for quite a while and the kefir is pretty good now. Although I'm starting to smell some yeast again.
However, in the mean time I did go on Etsy and buy some fresh grains. They are still acclimating and have only been with me for three days. But the difference is already pretty big. As soon as I opened them I couldn't believe how big they were in comparison to my tiny freeze dried grains! I included a picture. Also the kefir they turn out is much smoother. The freeze dried grains seem to go instantly from normal milk to curds and whey. There really isn't an in between for them. And the taste is much more tart. Not that I mind that! I like tart kefir. But the Etsy grains definitely have a "smoother" taste.
After a lot of reading, and a decent amount of experience with these grains, and a new experience with other grains for comparison, I would recommend looking for fresh grains from another source. If that isn't an option then these will do just fine. You just might have to work hard to get the grains brewing good balanced kefir. But just be aware going in that these grains might take some dedication to turn out kefir you'll want to drink or eat. I highly recommend joining a kefir group somewhere online. Advice from people with more experience than you can be invaluable. Searching for some of my issues on Google didn't turn up much information, but posting the question in my group gave me a lot.

Reviewed in the United States 🇺🇸 on March 24, 2016
They came in the mail and it's true that there isn't a lot in the packet. But, having never made it, I can't say how many grains you need. So I mixed it like the instructions said. The instructions, by the way, were very helpful and had lots of answers to my immediate questions like "does the milk need to be a hot or cold?". I also LOVE that the packaging is so reassuring. As soon as I opened it there was the reassurance "You can do this!" staring back up at me.
After putting my jar of milk and grains in the pantry I had to leave town unexpectedly for two days. You're supposed to change the milk out every 12-24 hours. Well that wasn't going to happen. So I figured if it doesn't work and kefir takes that much maintenance then maybe it wasn't for me. I'd just have to wait and see 'til I got home again.
Thankfully when I got home the milk had thickened A LOT. And the grains were bouncy and seemed like they'd rehydrated. With just the first glass of milk! In fact the milk was so thick it was like yogurt. I couldn't even shake it out of the jar. I had to get a spoon and scoop it out. And then I couldn't even get the thickest of the milk to go through a strainer. I had to feel around in the thick kefir with my (clean) fingers to even find the grains and see how they looked.
After using the kefir starter from Vitamin Cottage I found that I like to second ferment the kefir with fruit before eating it. So I did that with this first batch. I only tried a small lick as I straining out the grains. It tasted like plain yogurt! Just not as smooth. I'm excited to see what it will be like tomorrow after fermenting it further with orange slices and blueberry agave syrup! I gave my dog a small lick too of the plain kefir and he loved it. He kept looking at me with big eyes wanting more. I've had a lot of fun making kombucha and I have a feeling this is going to be a grand adventure too!
UPDATE: I have been brewing this kefir for quite a few months now. And the brew with these grains started to get really yeasty smelling and tasting. I figured it would even itself out so I just kept changing out the milk, but it kept getting worse and worse. And it felt like I was buying milk just to throw it down the drain. Eventually my dog wouldn't even touch the stuff these grains were turning out. It was like an awful beery, bready, yeasty concoction. So after a lot of research online and getting some advice from my wonderful kefir group on FB I had a plan to try to save these poor grains. I boiled water (so it would be as clean as possible), let it cool to room temp, and washed my grains with it. Typically this is a big no-no. But I wanted to get the yeasty milk off them. I washed them really well so there was no white milk left. Just the grains. Then I mixed a super small dab (maybe 1/8 TB) of blackstrap molasses with plain store bought kefir and whole milk and added my grains. I let it sit for day. It got nice and thick and smelled good this time. I strained them and repeated, but without the molasses. I kept doing this process (half store bought kefir, half whole milk) until the store bought kefir ran out. It did seem to normalize my grains out for quite a while and the kefir is pretty good now. Although I'm starting to smell some yeast again.
However, in the mean time I did go on Etsy and buy some fresh grains. They are still acclimating and have only been with me for three days. But the difference is already pretty big. As soon as I opened them I couldn't believe how big they were in comparison to my tiny freeze dried grains! I included a picture. Also the kefir they turn out is much smoother. The freeze dried grains seem to go instantly from normal milk to curds and whey. There really isn't an in between for them. And the taste is much more tart. Not that I mind that! I like tart kefir. But the Etsy grains definitely have a "smoother" taste.
After a lot of reading, and a decent amount of experience with these grains, and a new experience with other grains for comparison, I would recommend looking for fresh grains from another source. If that isn't an option then these will do just fine. You just might have to work hard to get the grains brewing good balanced kefir. But just be aware going in that these grains might take some dedication to turn out kefir you'll want to drink or eat. I highly recommend joining a kefir group somewhere online. Advice from people with more experience than you can be invaluable. Searching for some of my issues on Google didn't turn up much information, but posting the question in my group gave me a lot.






Top reviews from other countries

That said... i know people say there isnt much in the package you receive but it's too much for us. After a few days, not even 5 days, i had to use only half of the grains, it was too strong and 4 cups of kefir a day is too much. Now i use half the grains for 2 cups of milk, 23 celsius in the room, and after 36 hours it's perfect for my taste. Dont give up 😊

I ordered these grains aug 31. It arrived at the post office a few days later. Because of a mix up at the post office, i didn't receive them and forgot all about it. I messaged the seller when I finally remembered last week, and they provided me the shipping details. So I go over to the cheeky post office last Saturday and get it cleared up but I'm convinced these little buggers are already dead. You would to right?
So i go home and slip em into a jar of milk. 24 hours later and I have a slightly soured milk... it's a sign. So that evening I change the milk out for some fresh milk.... i drank that first batch, it was still yummy!
BAM next day, solid curdled milk!. Granted my kitchen was a little extra warm, but HOLY COW BAT MAN. They're alive and kicking like a donkey. Not only, after 6 weeks of being held up at the post office, did they survive! They're so potent and strong! I made another batch yesterday afternoon and strained it this morning. By the time i got to work it continued fermenting with a couple very soft lumps, but it was so delish! made 4 cupfuls and it was a hit.
Use whole milk <3 so yummy!
It's great to finally have something I can ferment and enjoy quickly (im itching to open my Kvass and Saurkraut at week 4, next week)
I also slipped some in my kids milk, and the Whey i got from the first batch went into her juice LOL she didn't notice a thing, #sneakymom
Thanks again Lifetime Kefir for your quick response, and amazing grains!


MISE À JOUR: rectification, ça fonctionne ! c'est ce que donne de bons grains de Kefir, un lait qui se sépare (petit lait et l'autre portion) ... Je me suis informé à une pro, elle m'a dit de bien mélanger les deux parties et d'ajouter alors une c à soupe de sucre puis de l'embouteiller et réfrigérer pour rendre le Kefir effervescent...
https://nicrunicuit.com/faire/fermenter/comment-faire-du-kefir-de-lait/

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