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Jeffrey Eisner

The Lighter Step-By-Step Instant Pot Cookbook: Easy Recipes for a Slimmer, Healthier You―With Photographs of Every Step Paperback – April 13, 2021

by Jeffrey Eisner (Author)

530 ratings

Part of: The Lighter Step-By-Step Instant Pot Cookbook: Easy Recipes for a Slimmer, Healthier You and Instant Pot Duo Plus 6 Quart 9-in-1 Electric Pressure Cooker, 15 One-Touch Programs (2 Books)

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Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating

Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers.

Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including:

Keto
Paleo
Gluten-Free
Dairy-Free
Vegetarian
and Vegan

Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are:

Butternut Squash Soup
Sun-Dried Tomato & Shallot Shells
Greek Farro Feta Salad
Eggplant Risotto
Creamy Avocado Chicken
Salt & Vinegar Pork
Zucchini Chips & Tzatziki Dip
Mug Cakes in Mason Jars
& More

Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

Print length

272 pages
Language

English
Publisher

Voracious
Publication date

April 13, 2021
Dimensions

7.35 x 0.85 x 10.45 inches
ISBN-10

031670637X
ISBN-13

978-0316706377
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From the Publisher

The Lighter Step-By-Step Instant Pot Cookbook


Balsamic Mushroom Orecchiette Mushrooms and balsamic are a pairing made in Italian heaven, and orecchiette ("little ears" in Italian) is a perfect complement to the earthy-vinegary duo.	Cauliflower Rice & Broccoli Casserole If a cheesy broccoli and rice dish is your jam, enjoy it with riced cauliflower instead. By doing so, you cut the carbs way down and welcome the keto train to town.	Chimichurri Chicken Chimichurri is an Argentinean herb sauce that adds fresh, bright, and mildly spicy notes to anything it is paired with. It focuses on parsley as the main ingredient, which is then blended with olive oil, garlic, vinegar, and a few basic spices. When married with chicken, it becomes a wedding you definitely want an invitation to.


Pork Pozole Pozole is a deeply flavored zesty Mexican stew that features shredded pork, mild chiles, and hominy, which is simply corn kernels that have been softened in an alkaline solution. Hominy is used to make masa for corn tortillas and tamales, as well as hominy grits. Pair this soup with a cool summer night or chilly winter's day and a fresh lime juice margarita for best results. This is one of my favorite recipes of all time.	Greek Farro Feta Salad Farro is very similar to a barley and is very high in calcium, fiber, and iron. It's quite tasty, has a terrific bite, and is even more stunning when we give it a cool Mediterranean touch. This is a Greek salad fit for Zeus and Hera themselves.	Sloppy Josephines Eating healthier doesn't mean giving up the foods you love—it can just mean learning to make them with healthier ingredients. Speaking of which, did you know that Sloppy Joe has an herbivore sister named Sloppy Josephine? She replaces the meat with melt-in-your-mouth lentils. But don't leave the napkins behind. This dish gives you all the flavor and delightful mess of the original!

About the Author

Jeffrey Eisner is the creator of Pressure Luck Cooking, an acclaimed, easy-to-follow Instant Pot recipe video blog, and author of national bestsellerThe Step-By-Step Instant Pot Cookbook. Featured on the Food Network, Good Morning America, and Rachael Ray, he creates his famously flavorful recipes at home in Queens, New York.

Start reading The Lighter Step-By-Step Instant Pot Cookbook on your Kindle in under a minute.

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Product details

Style:Paperback

Publisher : Voracious (April 13, 2021)
Language : English
Paperback : 272 pages
ISBN-10 : 031670637X
ISBN-13 : 978-0316706377
Item Weight : 1.5 pounds
Dimensions : 7.35 x 0.85 x 10.45 inches

Best Sellers Rank: #67 in Books (See Top 100 in Books)
- #1 in Fryer Recipes
- #1 in Slow Cooker Recipes (Books)
- #2 in Pressure Cooker Recipes

Customer Reviews:
530 ratings

Customer reviews

5 star		92%
4 star		4%
3 star		2%
2 star		1%
1 star		1%

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So many IP cookbooks on the shelves - But - here's the only one you'll need.

Reviewed in the United States on April 13, 2021

In the spirit of full disclosure, like I did with Eisner’s first IP cookbook, I will state that I’m a huge fan of his recipes, techniques, and presentation. This book contains lighter fare but doesn’t skimp on nutrition or taste. Jeff is an internet cooking personality and can be seen on GMA and Rachel Ray. That said, let’s get to the cookbook.

This book takes all the fear out of cooking with an Instant Pot. It starts briefly, in Eisner’s friendly manner with an introduction to the IP, then has the color keys explained (Keto, Paleo, Dairy-Free, etc.) so you’ll be able to choose the recipes that most fit your lifestyle. The recipe sections are more or less standard but the choices and results are above and beyond:

Soups & Stews – try the Turkey Taco Soup
Pasta – Chicken & Peppers
Rice & Grains – I love the Chicken Congee. It’s thick and satisfying
Poultry – I’ve had the Carolina Pulled Chicken Slaw & recommend
Meat - wow – there’s healthy Crispy Carnitas made with the Fryer Lid
Seafood – try the Bouillabaisse – it alone is worth the price of the book
Veg & Sides – how about some Elote? Mexican Street Corn
Desserts – Yes to the Baked Apples

There are nearly 100 recipes and he’s included a dozen that use the new Air Fryer lid if you have one. The biggy that separates Jeff’s cookbooks from the many others on the shelves is that on each and every page he has a series of photos that will walk you through the process. Grandma is giving Jeff an A+ with an extra star for effort. ******

51 people found this helpful

Helpful

The Whamminess

The Only IP Cookbooks You’ll Ever Need!

Reviewed in the United States on April 14, 2021

Style: PaperbackVerified Purchase

I have been following Jeffrey on YouTube for years! I was super excited for his first cookbook, but I’m even more excited about his second one! All the delicious recipes you could ever want are right here in these books! Jeffrey makes things easy and fun, and he inspires me to cook! The recipes have colorful photos and step by step directions. The food turns out amazing! I have returned several other IP cookbooks, and I literally own 2 for the IP—both of which are Jeffrey’s. I have made most of the recipes in the first cookbook, and I’m excited to try everything in this new one, based on how amazing the food has turned out from the other. I use Jeffrey’s recipes daily, and my friends and family always enjoy what I make, too! Once you become a fan, I also recommend watching Jeffrey’s YouTube series “Pressure Luck” where you can see him in action! He’s very fun to watch and has a lot of recipes and tutorials! I can assure you, without a doubt, that these are the only 2 IP cookbooks you will ever need, as well!

13 people found this helpful

Helpful

Too Much Sodium :(

Reviewed in the United States on April 13, 2021

Style: PaperbackVerified Purchase

I really was looking forward to this cookbook, but am disappointed. The sodium levels are so high in so many of the recipes! There may be less calories per serving, but with sodium levels this high, you’re risking high blood pressure, which could lead to heart disease or stroke.

14 people found this helpful

Helpful

Zlo3d2

Beautifully made with vivid step by step photos throughout

Reviewed in the United States on April 14, 2021

Style: PaperbackVerified Purchase

I received this book yesterday and cannot wait to start making some of the recipes within! As consistent with Jeffrey's other book (The Step-By-Step Instant Pot Cookbook), he explains how to use the Instant Pot correctly and how to perform each step of the recipes without fail. His first book gave me so much confidence for using the Instant Pot, and now this Lighter version will help me be more mindful of the ingredients I am using - maybe even drop my extra "Covid-15" from quarantine! Honestly - I am not a "eat healthy" type of person, because I love pops of flavor - I want to enjoy my food. I look forward to trying these healthier recipes only because I trust Jeffrey's taste! I know that his recipes are flavorful and family favorites, so I trust these will be the same! Buy this one, and then go buy the other one - you will not regret it!

7 people found this helpful

Helpful

BEH

Fantastic! Don’t hesitate to buy this cookbook as well as the first one.

Reviewed in the United States on April 14, 2021

Style: PaperbackVerified Purchase

Best instant pot cook book by far. I have both of the Pressure Luck cookbooks by Jeffrey Eisner and they are amazing. I like that he used lighter ingredients in these recipes. Made the Cauliflower Rice and Broccoli Casserole last nice right after the new book was delivered and my husband commented that he normally doesn’t like Cauliflower rice but that this was delicious. His step by step directions with photos makes everything so easy to follow. I also find myself coming back time and again to the general cooking charts to refresh my memory of how long to cook just basic things like oatmeal, fish, poultry, etc, when I’m not using a recipe. His cook and release times are spot on. Buy both books. You won’t be sorry. You will get rave reviews on what you cook. The recipes are easy to follow and delicious!

8 people found this helpful

Helpful

Jeanne M Voegtle

Thank you so much Jeffrey!!! Another outstanding book!!

Reviewed in the United States on April 14, 2021

Style: PaperbackVerified Purchase

If you want an IP but are unsure or don’t know where to begin or how to use it, Jeffrey’s books are for you!! Not only are the recipes AMAZINGLY tasty but he gives you step by step instructions WITH PICTURES of exactly what to do!! Jeffrey makes cooking in the IP so easy!! I have both books now and I love them!! Jeffrey is truly amazing and you won’t be disappointed if you get his books!! 💜💜
SO WHAT ARE YOU WAITING FOR, PUT THE BOOKS IN YOUR CART AND HIT “CHECKOUT”
You’ll thank me later!

6 people found this helpful

Helpful

t.gilby

I'm really sad to just give this 1 star...but

Reviewed in the United States on April 20, 2021

Style: PaperbackVerified Purchase

I'm really sad , because I was so excited to get this book. (I have his other one and I love it) I eat very healthy, so im familiar with the ingredients within the book. I honestly just didn't find anything in this book that I was like omg! I can't wait to make that!! Most of the recipes looked or sounded unappealing. There is maybe a handful of recipes that I'll probably make just so I don't feel like I wasted my money. I'm honestly debating returning it because it's not a book I'll use often (and I absolutely love my cookbooks) so ya, I'm definitely disappointed 😔

5 people found this helpful

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From the Publisher

Loads of Flavor

Balsamic Mushroom Orecchiette

Cauliflower Rice & Broccoli Casserole

Chimichurri Chicken

Do Your Body A Favor

Pork Pozole

Greek Farro Feta Salad

Sloppy Josephines

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The Lighter Step-By-Step Instant Pot Cookbook: Easy Recipes for a Slimmer, Healthier You―With Photographs of Every Step Paperback – April 13, 2021

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Frequently bought together

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From the Publisher

Loads of Flavor

Balsamic Mushroom Orecchiette

Cauliflower Rice & Broccoli Casserole

Chimichurri Chicken

Do Your Body A Favor

Pork Pozole

Greek Farro Feta Salad

Sloppy Josephines

Editorial Reviews

About the Author

Product details

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Top reviews from the United States

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