- File Size: 2451 KB
- Print Length: 48 pages
- Publication Date: October 25, 2017
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B076WK5QFQ
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #1,653,870 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Lighthearted: How I Healed From Depression And You Can Too! Kindle Edition
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I also like how the book highlights the advice that a reader should consider following - no need to dig through the text to understand the points being made. There are many references to great and classic works of literature. This book is well researched, while still providing very personal stories of the author's own life.
Even if you're not suffering from depression, the advice in this book is very helpful. For example, the discussion about ego and fear is really applicable for people in the business world. When business is going bad, how much of that is a result of what's going on in one's own head?
At the end of the book, there are concrete examples and problem sets to work through in order to implement the author's advice in a practical manner. This includes precise instructions on meditation, which for me was very refreshing to read.
Fabulous book and I wholeheartedly recommend it.