Linda Cusmano

Something went wrong. Please try your request again later.
Follow to get new release updates and improved recommendations
OK
About Linda Cusmano
A warm Hello to you!
Welcome to my Kindle Ebook Store. Thank you for your interest, I'm glad you stopped by. Here I will tell you a little bit about me in relation to fitness.
The focus with fitness means motivating and inspiring others to do what they may not believe they can achieve. The goal is to change peoples personal perspective of themselves and health, showing them they can do more than they have confidence in attaining. Holding a certain consistency with type of influential presentation is essential.
Many people don't realize my childhood was very opposite to what I am today.
I grew up with Chronic Bronchial Asthma plus severe allergies, regularly spending most of my childhood sick at home or in hospitals with Pneumonia.
I wanted to be active but my body was not able. Any activity I would try while healthy would last a few weeks and end with me having to quit from losing too much time away.
Dance, gymnastics and even piano were things you needed to be consistent with in attendance.
In my teens I began into the world of eating disorders and anorexia. Fitness was my key to recovery and maintaining wellness.
The result of these childhood health concerns combined with the medication treatments resulted in Osteo Arthritis, which I conquer daily through exercise and nutrition.
Thanks to my drive toward always moving, my high energy led me to Fitness where I found a true passion. Fitness translated into a very early aged self-employed career. It empowered me in the pursuit of dreams I would never have imagined trying such as kickboxing, published writing and modeling, competing at pro levels and feeling invincible.
I have been blessed to be able to help others with similar health learn to normalize their lives through fitness and nutrition. These challenges were what took me to levels in health that I may have never explored, in turn giving me a career I was meant to do and absolutely adore. I work with health professionals in many fields both western and eastern giving me an effective edge. Right into my career I began working with sport, workplace and auto injuries at levels most experience trainers don't touch. This increased my confidence and ability very early on. Its wonderful opportunities like this that are rare and make a trainer elite . I am very grateful for those who took me under their wing exposing me to knowledge beyond what formal education can teach. A few years into fitness and recovery I decided to start competing in the fitness and bodybuilding world and that was also a priceless learning that added to my arsenal. This journey has allowed me to constantly grow, bettering my life and benefiting the clients I work with.
For me this was a natural fit and does not feel like work but is second nature. My confidence in fitness, muscle and improving peoples health, is more like a 'knowing'.
"Feel the Power of Weight Training"
http://www.lindacusmano.com
Welcome to my Kindle Ebook Store. Thank you for your interest, I'm glad you stopped by. Here I will tell you a little bit about me in relation to fitness.
The focus with fitness means motivating and inspiring others to do what they may not believe they can achieve. The goal is to change peoples personal perspective of themselves and health, showing them they can do more than they have confidence in attaining. Holding a certain consistency with type of influential presentation is essential.
Many people don't realize my childhood was very opposite to what I am today.
I grew up with Chronic Bronchial Asthma plus severe allergies, regularly spending most of my childhood sick at home or in hospitals with Pneumonia.
I wanted to be active but my body was not able. Any activity I would try while healthy would last a few weeks and end with me having to quit from losing too much time away.
Dance, gymnastics and even piano were things you needed to be consistent with in attendance.
In my teens I began into the world of eating disorders and anorexia. Fitness was my key to recovery and maintaining wellness.
The result of these childhood health concerns combined with the medication treatments resulted in Osteo Arthritis, which I conquer daily through exercise and nutrition.
Thanks to my drive toward always moving, my high energy led me to Fitness where I found a true passion. Fitness translated into a very early aged self-employed career. It empowered me in the pursuit of dreams I would never have imagined trying such as kickboxing, published writing and modeling, competing at pro levels and feeling invincible.
I have been blessed to be able to help others with similar health learn to normalize their lives through fitness and nutrition. These challenges were what took me to levels in health that I may have never explored, in turn giving me a career I was meant to do and absolutely adore. I work with health professionals in many fields both western and eastern giving me an effective edge. Right into my career I began working with sport, workplace and auto injuries at levels most experience trainers don't touch. This increased my confidence and ability very early on. Its wonderful opportunities like this that are rare and make a trainer elite . I am very grateful for those who took me under their wing exposing me to knowledge beyond what formal education can teach. A few years into fitness and recovery I decided to start competing in the fitness and bodybuilding world and that was also a priceless learning that added to my arsenal. This journey has allowed me to constantly grow, bettering my life and benefiting the clients I work with.
For me this was a natural fit and does not feel like work but is second nature. My confidence in fitness, muscle and improving peoples health, is more like a 'knowing'.
"Feel the Power of Weight Training"
http://www.lindacusmano.com
Are you an author?
Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Author Updates
-
-
Blog post"It's my pleasure to share this guest contribution covering this subject."
Exercise: The Ultimate Weapon Against Mesothelioma
If you are struggling with cancer, the chances are pretty high that focusing on getting enough exercise is very low on your list of priorities. The effects of cancer, as well as the treatment programs, can cause all manner of unpleasant side effects, such as nausea, fatigue, shortness of breath, pain and other things that won't at all be helpful if y4 years ago Read more -
Blog postProper PostureWork and play are all affected by your state of posture. Postural training is one of the most difficult things to keep up.Many individuals slack off calling them boring and tedious but there are ways to train some essential posture elements in ashort period of time. Keeping your chest well stretched in one key factor. The following are excellent yet easy exercises whichanyone can do. If your new to training or have injuriesplease consult your physician, show4 years ago Read more
-
Blog postOne of the macronutrients that seems to confuse people is carbohydrates.
The information out there can be difficult to decipher and apply to yourself so it can be hard to understand that most times the information is not right or wrong, its relative.
Almost everything I share has the basis that everything is relative to your needs. You apply what works for you and others apply other things that work for them but none of you are wrong and not everything works for4 years ago Read more -
-
Blog postTheres a silent little piece of workout equipment that has snuck into homes for many years. To this day many are still in homes and its actually a tool that is still sold but never really talked much about anymore.
Remember the Rebounder? The mini tramploline used for low impact cardio work enhancing strength, agility, balance and coordination in a fun way.On occasion I need to give a client a program for their rebounder and today I am going to share one with you, for those who4 years ago Read more -
Blog postI use alkaline based diets a lot. There are so many uses for this that help with general fitness results but also in pre or post competition, any kind, recreational or pro.I like to use this to reset the system, a type of cleanse that helps the body release toxins and prepare you for a base that yields better response to nutrition and exercise.
Some of the things that trigger me to think of applying this type of diet for a week or more:someone on medications short or long termsomeone4 years ago Read more -
Blog postTo spark up some size gains try this workout for a week or 2. Changing up your routine in itself will ignite results but applying the Fundamental Four exercises in a 10 set of 10 rep formula, you will get some amazing gains.
You want to do 2 days on and 2 days off then repeat. Lift what you can so that each set is challenging but completed. This may mean lowering it slightly as you get into the higher sets or you will take bigger rests between sets as you get to th4 years ago Read more -
-
Blog postThere are still those who think that eating clean means no flavour, eating foods you dislike and having to deal with complicated recipes and cooking tools. WRONG
Not only is that incorrect but you can eat with flavour, clean and lean, improve your health habits, improve your nutrient intake, enjoy food and making your meals by simply applying your favourite flavour profiles.
You know what flavours you tend to go for and by keeping some staple herbs, spices and se4 years ago Read more -
Blog postFor those who love the BAR! This workout is all old skool and all Oly Bar.
Each barbell exercise is outlined and described with photos.Some of you may want to use a body bar which comes in lighter sizes than the traditional 45lb Olympic bar and have padding surrounding the bar.
You can also find lighter oly bars (10/25/35lb) in some gyms or can use the EZ curl bar (18.5lb avg) for these exercises.Some of you may even still have your old York or Weider set which has a 10l4 years ago Read more -
-
Blog postLean main dishes will usually consist of poultry or fish unless you are vegan. I am often asked about how to make these dishes in new, fun, delicious ways that are not too expensive or time consuming.
Even though there is a plethora of information available at your fingertips to find what you need, many people express that is can be overwhelming.
A few things that you can take from the bodybuilding lifestyle especially if you find you do not have the time to prep4 years ago Read more -
Blog postPyramid Workout Wednesday This week I am giving you a pyramid style workout to try out. This will push past plateaus, increase results and shock some good sculpt into you!
Pyramids can be designed with 3 sets or more. Usually you will see a 5 set pyramid. You can pyramid the volume and reps in different ways depending on the results you seek.You can go with reps like so 8/10/12/10/8 for example or go from higher to lower to higher. You can also use same weight4 years ago Read more -
Blog postMondays blog posts are now going to include meal plans, recipes and nutrition on a weekly basis and todays post you get a meal plan that you can try out into spring.Protein is part of the plan every 2-3 hours with large amounts of water also highlighted.
You can decide how loosely or tightly you decide to follow this but it can help you get into a pattern of eating and give you ideas for ways to adjust your eating toward your goals based on the format shown in this outline.
Re4 years ago Read more -
-
Blog postAthleisure in the park in my Ceres8,com activewearWelcome to the year 2017 in the Millennial Generation. Millennialism is not generational though, it's a vibe you will find with those of all ages. Even GenXers like me have picked up on some Millennial tendencies.
Some of the 2017 Trends in Health and fitness are pretty cool and those are the ones highlighted in this post.
#NoMakeup MovementCelebrities are posting #nomakeup pics with this hashtag proudly pushing the4 years ago Read more -
Blog postTraining at home in my Ceres8.com fitness gear -
use promo code LindaC for 25% off of this already low cost well made activewear.Welcome to the NEW 2017 Workout WednesdaysEvery Wednesday I will be posting a free workout that you can download, save and print for your use.
You will also want to check out my 'Meal Plan Mondays' posts where I will be posting weekly on Mondays free meal plans and recipes that you can download, save and print for your use!
Th4 years ago Read more -
Blog postWhen I first started to explore the world of vegetarianism and dieting in my tweens, I discovered a recipe from the Vegetarian
Scarsdale diet Squash with Apple.
I was hooked. I make it to this day and its such a simple and delicious meal.
Power packed, the orange colored acorn squash is filled with phytonutrients while falling into a non grain carb. All squash, pumpkin and yams are often used in bodybuilding diets for a clean carb.
The prep and cooking of it4 years ago Read more -
Blog postChest TrainingFor men it is the need for density, thickness and size of the chest muscle, for women it is tightening,toning and firming of the chest area. One quick note is that these exercises may not be suited to everyone,those with shoulder, rotator cuff or similar injuries may worsen them so please consult your physician ifyou fall in this category. Considering you are already reasonably fit and are familiar with training, I am a firm believer that in orderto attain maximum gains in ch4 years ago Read more
-
Blog postSpider Pushups using Bosu
This new Challenge is all the buzz and caught my eye when a friend was posting his pushup challenge. Then I was double nominated! Anyone can do it even with just air pushups, its open to all, just look at some of the videos submitted with those who have no arms and legs, those who are paralyzed or bed ridden. There is no excuse nor cost other than a bit of creativity, maybe some sweat and muscle if you are able. Here is the website with inf4 years ago Read more -
Blog post15 Min Cardio HitsIt can be shocking how many days can go by without a workout when you get busy and involved in things. You think "Ill take today off, I have no choice so I will resume tomorrow". Then things drag so your next day goes by and your day or 2 off turns into a week before you even realize it.
I like to keep a selection of cardio hits and workout blocks for clients so that when life hits they can still get a workout in.
<4 years ago Read more -
Blog postSpice of LifeDo you ever stop to think about the herbs and spices you use to cook? The more we lean toward natural holistic solutions toward health and maintaining wellness, the deeper we get into the benefits of the flavorings we use. I personally think its super cool how the smell, the shape, texture, beauty of these plants and seeds enhance that they are secret treasures.
Being in the world of physique competitions means flavoring that aids in results and helps with the vers4 years ago Read more -
Blog postBasic Stretch Sheet PDFHere is a simple handout you can use to get some stretches in daily. Fit them in when you can through the day or do them in a session after a workout. If any of the specific areas shown in the stretches are a problem issue then focus on at least doing that stretch a few times in your day.
It is much easier to stretch when you are warm so after moving around or walking rather than getting up from sitting and getting into the stretches. If you4 years ago Read more -
Blog postAll the curvy ladies ... are you looking to get a bit more sleek, add some cuts while keeping the curves you love?
Here are a few Diet Dos & Training Tweaks for you to apply.
Small simple changes work wonders but you must be consistent, you have to allow the time by keeping 'on track' over a few weeks steady to really see the impact of your work. Commitment.
Diet DosMake sure to vary the fats in your weekly diet. Cutting fats do4 years ago Read more -
Blog postTheres a new contender in the yoga wear / fitness apparel market.
Ceres8 working painstakingly since Ive know them, for a year now, toward perfecting a line of affordable and accessible clothing in fitness and yoga.
Active wear can be daunting in many ways from cost, durability to funciton and fashsion.
Ceres8 starting with the release of its yoga line with prototypes crafted from fabrics personally chosen by the Ceres8 founder. Style, fit, fabric, de5 years ago Read more -
Blog postWith the new live feed features coming up in most social media, everyone is taking advantage of the fun but its a great tool for more.
Here are 3 live feed videos I took for my 3 facebook pages, links below ;))
I will be planning events in my facebook pages where you can join in at a specific date and time planned ahead, and work out with me for free! If you cannot attend a certain live feed, the videos will remain posted on my paegs for you to view and try out at your conveni5 years ago Read more -
Blog postMy new website
is up and launched as I ramp up my Online Fitness and Weight Loss system, meanwhile putting one-on-one personal training on hold for now.
I am looking at motion forward with life, home, and business so as I look at my amazing options and opportunities, I am taking mainly online clientelle for the time being. We shall see where the wind takes me.
There are amazing inspired ideas in play toward where my business and career direction may g5 years ago Read more -
Blog postIf you have been following my contest blog here, you saw all my layout plans for comp, which were very sound and relative...........and never executed. I had to focus on just eating period so following any diet plan was not happening. I jogged twice through May and June, walked though my routine and marked it a few times but never did it in studio full out, first time was on stage. I never lifted a weight during those 2 months, I was losing weight again too fast, hit 110 and ha5 years ago Read more
-
Blog postMay ReportLets not talk about May, lol, it was a wash. Diet: I basically did not eat enough so did not follow my diet properly although ate clean just not enough. Water, none.Training: hmmmm, 2 jogs? My stats still sit same as my last post with stats.
Muscle don't look as full atm but as I train through June and practice my routine, finally……. I know my body will harden and pump. My contest weight coming in is the question, it maybe on the lighter side, but even wit5 years ago Read more
There's a problem loading this menu right now.
Get free delivery with Amazon Prime
Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books.
Books By Linda Cusmano
$9.99
In this workbook is 6 workout cards for your 6 day bodyweight training plan. Each day also has an exercise description key showing you pictures of the exercises and full explanations while showing you the muscles worked.
Sets, reps and rest are all included with 4 stretch sheets giving you choices for your cool downs.
This program gives you some great variety helping beginners learn bodyweight work and gain strength while intermediate and advanced exercises can take their bodyweight strength to higher levels. Increase your strength and joint conditioning while fat burning and sculpting your muscle.
No equipment necessary! You can take this program from a one month or more by adding weight the next month or working through the set and rep ranges.
Purchase of the Nutrition Plans found in the Linda Cusmano store to compliment this workout plan and maximize your fitness results.
Sets, reps and rest are all included with 4 stretch sheets giving you choices for your cool downs.
This program gives you some great variety helping beginners learn bodyweight work and gain strength while intermediate and advanced exercises can take their bodyweight strength to higher levels. Increase your strength and joint conditioning while fat burning and sculpting your muscle.
No equipment necessary! You can take this program from a one month or more by adding weight the next month or working through the set and rep ranges.
Purchase of the Nutrition Plans found in the Linda Cusmano store to compliment this workout plan and maximize your fitness results.
$9.99
Figure Competition Manual
Linda's Complete Figure Guide. So many types of Figure and now a new Physique category with its similarities.
The general guide to the Figure and Physique type categories in the Bodybuilding industry.
Content Includes: Planning and mental prep, costs & sponsor seeking, meal planning with full off season and 16 week on season samples, recipes, physique evaluation tools, training, physique & routine skills (when applicable), 16 weeks on and off training cycles and evaluation tools for flexibility, strength and skills, routine, music themes & costume tips, tips on judging for this round which is only in some federations, posing (when applicable), walking, standing & poise tips, tanning, make up, products, hair and overall appearance tips, contest day information, exclusive articles and workout and meal samples.
Linda's Complete Figure Guide. So many types of Figure and now a new Physique category with its similarities.
The general guide to the Figure and Physique type categories in the Bodybuilding industry.
Content Includes: Planning and mental prep, costs & sponsor seeking, meal planning with full off season and 16 week on season samples, recipes, physique evaluation tools, training, physique & routine skills (when applicable), 16 weeks on and off training cycles and evaluation tools for flexibility, strength and skills, routine, music themes & costume tips, tips on judging for this round which is only in some federations, posing (when applicable), walking, standing & poise tips, tanning, make up, products, hair and overall appearance tips, contest day information, exclusive articles and workout and meal samples.
$3.99
Tips and tricks, the things you don't know or think about, planning, sponsors, backstage and more!
Stability Ball Core Training: 3 day core split targeting to tone and slim your midsection.
Jan 25, 2017
$9.99
Stability Ball Core Workout is your 3 day core split targeting to tone and slim your mid section while strengthening the core and improving endurance. Easily done at home on your body ball giving you improved balance and stability along with a trimmer, stronger core. Alleviate back issues form core weakness.
The exercises in this program uses the Stability Ball and comes complete with your workout cards detailed with diagrams of each exercise, description key sheets which tell you more detail about each exercise, how to do it and showing the areas worked. Sets, reps, rest and suggested frequency are all there to guide you. Just follow and track your workout wts and reps as you go.
The exercises in this program uses the Stability Ball and comes complete with your workout cards detailed with diagrams of each exercise, description key sheets which tell you more detail about each exercise, how to do it and showing the areas worked. Sets, reps, rest and suggested frequency are all there to guide you. Just follow and track your workout wts and reps as you go.
Fitness Journey Workbook: 30 Days of Fun Fitness Activities while you transform your body
Feb 19, 2017
$19.99
Break out of the norm and have fun with your exercise. As you complete each day you will arrive at your 30 day mark with some results in your learning, thinking, eating, and exercise. Of course, you will benefit internally and externally with wellness, fat loss, and noticeable body shaping but the key is to keep it up and this workbook will help you ease into healthy habits which you will keep.
Don’t worry about overthinking. Simply follow each day’s program and let the experience do the teaching. The idea is to enjoy and look forward to dedicating time to your health. Hunger and pain are not part of the plan. Go with your body, fitness is not about forcing things. Let this workbook show you that fitness can be an enjoyable part of your life with outstanding win-wins, you cannot go wrong. Whether you need a boost, a change, a start, this will help.
Don’t worry about overthinking. Simply follow each day’s program and let the experience do the teaching. The idea is to enjoy and look forward to dedicating time to your health. Hunger and pain are not part of the plan. Go with your body, fitness is not about forcing things. Let this workbook show you that fitness can be an enjoyable part of your life with outstanding win-wins, you cannot go wrong. Whether you need a boost, a change, a start, this will help.
Travel Band Workout: Train Anywhere Any Time with this exercise band 3 day split workout
Feb 11, 2017
$9.99
Never miss a workout, keep your energy up and travel light with your exercise band.
Here you get your workout cards outlining your 3 day split training regimen which is strategically grouped to maximize your results, just follow the 'super sets', reps and rest suggested. Print and train!
Most of the exercises are superset, meaning you do a set of each of 2 exercises in a row, rest and repeat to complete those sets and reps for that pair. Move on to the next pair and so on.
Efficient workout days train you through the whole body by the week's end You get your heart rate up for cardiovascular stimulation, strength, lean growth and sculpt of muscle while promoting lengthening and flexibility of the muscles with the attached stretches. Stretch sheets are included that give you choices from 5 different stretch style choices from ball stretching, floor stretches, standing stretches which are basic and simple but a huge component
.
The benefits of keeping on a resistance program are endless internally, aesthetically, mentally and emotionally. Keep on your training schedule no matter if you travel a lot or simply need a training plan to train at home. Use this program when you are working on movie set or other outdoor settings, camping, hotel and never worry about needing equipment or a gym. No Excuses!
Here you get your workout cards outlining your 3 day split training regimen which is strategically grouped to maximize your results, just follow the 'super sets', reps and rest suggested. Print and train!
Most of the exercises are superset, meaning you do a set of each of 2 exercises in a row, rest and repeat to complete those sets and reps for that pair. Move on to the next pair and so on.
Efficient workout days train you through the whole body by the week's end You get your heart rate up for cardiovascular stimulation, strength, lean growth and sculpt of muscle while promoting lengthening and flexibility of the muscles with the attached stretches. Stretch sheets are included that give you choices from 5 different stretch style choices from ball stretching, floor stretches, standing stretches which are basic and simple but a huge component
.
The benefits of keeping on a resistance program are endless internally, aesthetically, mentally and emotionally. Keep on your training schedule no matter if you travel a lot or simply need a training plan to train at home. Use this program when you are working on movie set or other outdoor settings, camping, hotel and never worry about needing equipment or a gym. No Excuses!
$9.99
No Time? Not sure what to do in the gym? Not sure what to eat? PROBLEM SOLVED!
This compact workout utilizes various fitness tools that you may never know how to use at the gym (Bosu, TRX, Kettlebell, Free Weights, Machines, Body Ball) making your workout session fast with efficient results. Fat Burn, Lean Muscle, Body Sculpt, Conditioning, Injury Prevention, Flexibility, Strength and Energy are all enhanced.
Easy to follow Workout Cards with pics and exercise descriptions, sets, reps, rest will eliminate any confusion that you can print or use off your phone. Just follow.
Meal plans that use an avg of 8 items, 15 mins or less for food prep and an avg of 20 mins or less cook time. Simple, delish meals that are not strict but formulated to get the right foods in at the right times. Grocery List, Recipes and menu all included. Everything you need at your fingertips.
This compact workout utilizes various fitness tools that you may never know how to use at the gym (Bosu, TRX, Kettlebell, Free Weights, Machines, Body Ball) making your workout session fast with efficient results. Fat Burn, Lean Muscle, Body Sculpt, Conditioning, Injury Prevention, Flexibility, Strength and Energy are all enhanced.
Easy to follow Workout Cards with pics and exercise descriptions, sets, reps, rest will eliminate any confusion that you can print or use off your phone. Just follow.
Meal plans that use an avg of 8 items, 15 mins or less for food prep and an avg of 20 mins or less cook time. Simple, delish meals that are not strict but formulated to get the right foods in at the right times. Grocery List, Recipes and menu all included. Everything you need at your fingertips.
Kettlebell Upper Body Lower Body Split: 3 Day Kettlebell Split training 2 major muscle groups per session
Feb 3, 2017
$9.99
This Kettlebell workout includes 3 workout cards with full exercise keys describing each exercise, demonstration pics of each with the area worked being highlighted. The focus on this split is to alternate your split with sessions that concentrate on upper or lower body exercises specifically for that session, hitting upper or lower body on different days.
The exercises are recreationally sport specific to enhance high energy, tone and joint conditioning. Fat burning is a natural result. Edged toward being an endurance workout, this is designed to improve the body's ability to get oxygen and energy to the muscles, recover quickly, and will prepare the body for the rigors of moderate intensity sports. This is a 3 day split meaning you will be working two major muscle groups each workout.
The exercises are recreationally sport specific to enhance high energy, tone and joint conditioning. Fat burning is a natural result. Edged toward being an endurance workout, this is designed to improve the body's ability to get oxygen and energy to the muscles, recover quickly, and will prepare the body for the rigors of moderate intensity sports. This is a 3 day split meaning you will be working two major muscle groups each workout.
A Figure In Training
Jan 25, 2017
$7.59
10 weeks of workouts with meal plans that will help you drop your body fat and form a sleek figure. A program designed to attain beyond the bikini look and sport a fit tone with more lines and fuller muscles. Test out this casual taste of the Figure Competitor 'world of Comp Prep' with a less intense regimen styled for attaining the similar look.
*Lacto Ovo Vegetarian menus included
Complete meal plans and workouts using specific exercises and techniques to target the focus goal. Just follow the program and the results will come!
*Lacto Ovo Vegetarian menus included
Complete meal plans and workouts using specific exercises and techniques to target the focus goal. Just follow the program and the results will come!
Ripped 3.0: 30 Day Shred Workout Plan
Jan 25, 2017
$9.99
WORK FOR SHRED!
Ripped 3.0 Workout takes you to the peak of sweat and burn over 30 days.
This 4 day workout program is split into muscle groups strategically placing the right exercises with a formula of sets of reps specific to sculpting a strong lean body and shred down to a leaner physique to accent those cuts of muscle.
This is a 4 day split meaning you will be working one to two major muscle groups each workout. Each split day should be done 1-2 times per week. Remember to focus on form, intensity, and progression
You will get pdf workout cards to print and track your training, with full demo pics as well as exercise keys with the description and pictures of how to do the exercise and showing the muscle groups it hits.
Ripped 3.0 Workout takes you to the peak of sweat and burn over 30 days.
This 4 day workout program is split into muscle groups strategically placing the right exercises with a formula of sets of reps specific to sculpting a strong lean body and shred down to a leaner physique to accent those cuts of muscle.
This is a 4 day split meaning you will be working one to two major muscle groups each workout. Each split day should be done 1-2 times per week. Remember to focus on form, intensity, and progression
You will get pdf workout cards to print and track your training, with full demo pics as well as exercise keys with the description and pictures of how to do the exercise and showing the muscle groups it hits.
$30.00
Fitness Diva in Training
Learn key moves and tricks (like one arm pushups and splits) while getting into shape. Gain strength and have fun. Train like a pro fitness Diva by working through 6 months of workouts and meal plans designed similar to those used by the champions. Follow along with this plan as it incorporates balance, plyometry, body strength and clean eating. Test your will and see how it feels to train like a pro Fitness Competitor.
Learn key moves and tricks (like one arm pushups and splits) while getting into shape. Gain strength and have fun. Train like a pro fitness Diva by working through 6 months of workouts and meal plans designed similar to those used by the champions. Follow along with this plan as it incorporates balance, plyometry, body strength and clean eating. Test your will and see how it feels to train like a pro Fitness Competitor.
$9.99
Bosu Booty Workout hits a balance of the whole body but focuses on building and shaping the lower body.
This 3 day split program focuses on building, sculpting and shaping the lower body using Bosu for the majority of exercises.
Complete with your workout cards detailed with diagrams of each exercise, description key sheets which tell you more detail about each exercise, how to do it and showing the areas worked. Sets, reps, rest and suggested frequency are all there to guide you.
Just follow and track your workout wts and reps as you go.
This 3 day split program focuses on building, sculpting and shaping the lower body using Bosu for the majority of exercises.
Complete with your workout cards detailed with diagrams of each exercise, description key sheets which tell you more detail about each exercise, how to do it and showing the areas worked. Sets, reps, rest and suggested frequency are all there to guide you.
Just follow and track your workout wts and reps as you go.
- ←Previous Page
- 1
- 2
- Next Page→
More Information
Anything else? Provide feedback about this page