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Lindsay Brin: Complete Pregnancy Workout
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As seen on TV, Moms Into Fitness creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author of How to Exercise when Expecting, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin s programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Retail shelves.
The 3rd Edition: Complete Pregnancy Workout set has all you need to stay fit during pregnancy, including DVDs for all three trimesters of pregnancy.
Lindsay combines cardio, toning/muscle splits, stackers, yoga, core, a yoga/toning hybrid, and more for the ultimate in pregnancy fitness. Customize your program based on trimester and fitness level, and use the added workout calendar to stay motivated while keeping you and baby safe. Calendar also includes modifications for diastasis recti.
Find two Levels for every Trimester.
1st Trimester Moderate Level includes:
Total Body Toning (16 min)
Cardio (17 min)
Core (3 min)
1st Trimester Advanced Level includes:
Upper Body Splits (14 min)
Lower Body Splits (17 min)
Cardio (25 min)
Core (5 min)
2nd Trimester Moderate Level includes:
Total Body Toning (20 min)
Cardio (18 min)
Core (4 min)
2nd Trimester Advanced Level includes:
Upper Body & Cardio (26 min)
Lower Body Splits (20 min)
Cardio (27 min)
Core (7 min)
3rd Trimester Moderate Level includes:
Total Body Toning (18 min)
Cardio (18 min)
Core (2 min)
3rd Trimester Advanced Level includes:
Upper Body & Cardio (27 min)
Lower Body Splits (18 min)
Cardio (26 min)
Core (4 min)
On each Trimester DVD you will also find:
Yoga & Flexibility (17 min)
Yoga Toning Hybrid (18 min)
*Diastasis Recti modifications for all workouts.
* Comes with a free 9-Month Calendar download so you know exactly what to do to keep you and baby fit and healthy.
About the Actor
Lindsay has choreographed and starred in over 50 DVDs made just for moms. Creator of Moms Into Fitness DVDs and Downloadable workouts, she holds a B.S.E. in Exercise Science. As a pre/postnatal Fitness Specialist her company certifies other fitness professionals in the pre/postnatal field. Grounded by her faith, Midwest roots and 3 toddlers, she is passionate about helping moms find their confidence!
Top customer reviews
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The workouts were pretty good and basic moves, yet she doesn't take forever to explain a simple squat like some other videos.
The workouts are easy to split up if you just want to tone, or do cardio, or just yoga.
The price is really competitive compared to other pre-natal DVDs (note, there are plenty of free ones on youtube though!)
The cardio portion wasn't bad. It was pretty fast paced and in 45 on 15 off format.
You do not get nearly as many workouts as you think. I thought moderate vs advanced would be a fun way to have different workouts - NOPE! The advanced is simply the moderate repeated twice! And I mean, it just played it again so she wasn't even saying different things. It was just a loop. The toning yoga blend and yoga and flexibility are the same for all DVDs with demonstrations throughout for each trimester.
The workouts are short and I think there could be much more toning moves.
It is very low on toning, but there are "stackers." She states to not add these to toning workout, but on different day. I disagree, the toning is quite easy and the stackers would actually make it a decent full workout.
The cool down is actually on your own. She instructs to walk around the house 3 minutes then do the short stretches. This defies the purpose of a workout DVD - to follow along all the way through easily.
The stackers are also not put into the videos, its more instruction type so you'd have to do them on your own. She doesn't even do a full set of each. Again, to me defies purpose of a workout DVD.
The warm ups are the same per trimester. So though there's a different warmup for each trimester, they are similar and the same for that whole trimester.
It was hard to download the calendar; it was hard to find even with the link.
Video needed lots of edits, and could have been setup better. It looks low to mid budget, but the actual content is still good and well filmed.
The pregnant lady wore a weird top. Didn't look supportive at all, it was backless with a couple thin straps across. Not a huge con, but was just weird when she had just said in her rules to wear supportive bra and footwear.
In short, I cannot imagine doing the same exact workout for a whole trimester at a time. This will just be in rotation for a day an easy workout.
I did the 3rd trimester advanced workouts and I like that I have all those options. I was sweating and yet my heart rate wasn't sky high. For some of the moves I added some light hand weights to challenge myself a bit and it worked totally fine.
Lindsay had good explanations and modifications and the moves were challenging but not frustrating to do.
I really, really, really recommend this for active pregnant women that want to continue to feel like they are getting a good workout.
If you are a beginner and like routines that will be easy to follow and do - this will be fine for you. But if you want a little more variety and challenge, I'd skip this one.