Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness
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This PostNatal Fitness DVD features a warm-up, six ab workouts of three minutes each, 10 cardio interval workouts of 10 minutes each and a cool-down. You get a lot of bang for your buck with Brin, B.S.E., CPT & Pre/Post-natal expert.
Fitness expert for Mom & Baby Magazine, Lindsay Brin, delivers the only PostNatal exercise DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay's 12 week program. Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!
If you are tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom. Short on time? Lindsay (advanced), Amy (beginner) and Michele (intermediate) will show you simple choreography broken into 10 minute segments.
You will do cardiovascular drills followed by toning drills to maximize fat burning...studies prove this is the quickest way to get your body back! And, 410 different workout options so you can use it for years!
Designed so you can get right back to being mom! Each 10 minute interval is quick and to the point!
The Core of the Matter Relieve post-pregnancy back pain with our 10-minute workout.... During pregnancy the added weight of your baby bump causes your body to shift forward. This change in posture, as well as a general weakening and stretching of your core muscles, can increase the arch in your back and tighten the muscles in your hips, leading to postpartum back pain. Strengthening your core will protect your back like a brace and assist in relieving back discomfort, says Brin. --Mom and Baby MagazineSee all Editorial Reviews
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There are a few very minor cons. This video is clearly visually outdated at this point, and the camo look is silly. I find it funny there's a military cot there -- surely no one will get injured during the video! And once in a while the boom is visible from the top of the screen. Some of the language used is repetitive (I will never forget to pull my belly button in!).
I can't really gauge how much I've lost. I'm 5 1/2 months postpartum and am within 3 pounds of my pre-pregnancy weight, but this was my first baby, so I have no idea how much of that is attributable to this video. I can definitely tell increased strength and muscle. Also, I recently bought two other non-postnatal exercise DVDs (one was a Jillian Michaels shred video) and they were both so easy compared to this!
I saw some reviews commenting on the camo and music - I didn't care for the music but honestly the workouts were good so it ultimately didn't matter to me.
I am really looking forward to starting Pretty Fierce: Weight Loss this week since I now have a few months of consistent exercise.
The dvd offers many different types of exercises and so you cannot get bored doing it. It also has exercises for the core which is very good too.
I recommend this dvd to any mom who doesnt find time to go to the gym, and would still want to some fat burning exercises at home.