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About Lindsey Smith
As a TEDx speaker, Lindsey has been featured both on-stage and in the media nationwide. She's been featured on the Zagat documentary Hangry, the Lisa Oz Show, MindBodyGreen, CBS News, and in Girl's Life Magazine and is a regular media fixture for Today Show Food and Huffington Post.
Lindsey's passion sparked after she was diagnosed with anxiety as a kid. Through navigating her diagnosis, Lindsey learned the role foods play in impacting our moods and how self-love was a major missing ingredient. By 9th grade, Lindsey was teaching stress management classes to her peers.
As a health coach and culinary expert, Lindsey believes a well-balanced life involves eating your veggies and occasionally indulging in that double chocolate brownie.When not helping others, Lindsey is typically spending time in her hometown with her husband and dog, Winnie Cooper. If she isn't spotted at a local coffee shop or Pilates studio, then chances are she's listening to rap, writing a rap or cooking up a new recipe. For more information on how to contact Lindsey or learn where she'll be next, visit www.FoodMoodGirl.com.
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Books By Lindsey Smith
**One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018**
Cosmopolitan: "Take a bite of [Smith's] tasty advice."
Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead."
Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day
Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.
Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.
If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.
It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way--one that relieves the burden of self- denial and invites both joy and health back into your life.
You'll learn how to do the following:
* Stop focusing on food as your sole nutrient
* Treat your body like a lab to understand what you really crave
* Identify and satisfy deep needs in body, mind, and spirit
* Nourish yourself with a positive mindset
* Make manageable steps into a healthy lifestyle
While most other cleanse programs focus on the releasing of toxins physically through nutrition, our Bliss Cleanse is a holistic approach that allows you to cleanse body, mind, and spirit. The cleanse includes daily inspirational tips that help you uncover fears and deep emotional issues that may be holding you back from living your best life and having your best health. This two-week self-guided program is the perfect way to begin your journey to healthier living. Some features include:
•101 Seasonal Recipes (vegan, vegetarian, and gluten-free friendly!)
•14 Daily Inspirations
•4 Weekly Meal Guides
•39 Mind-Body-Spirit Guidelines for happy, healthy living
•Body Bliss recipes to look and feel your best
•..and so much more!
Our easy and gentle approach allows you to start wherever you are and make small, yet lasting changes, that will help you look and feel your best in the weeks and months to come.
Do you find yourself withdrawn in the cold winter months?
Are you constantly battling your body to stay healthy?
In The Food Mood Girl’s Winter Survival guide, author Lindsey Smith provides you with tools and tips to keep your mood high all winter long!
The e-book includes:
•Natural remedies to combat the cold and flu
•Tools to combat seasonal depression
•Over 15 recipes to fuel your body and boost your mood
•Yoga poses to keep your body moving
•Fun activities to make your winter more fun and creative
Combat the energy vampires that suck the life out of you.
Kick the creeps in your life to the curb.Protect yourself on social media, dates and on the street.
Gain more energy by spotting food predators and break up with dieting for good.
Cook healthy recipes to fuel your body for a lifetime of health and happiness.
Unleash your inner “she-beast” and become the fierce, fit and feminine woman you always were!
And while people who suck will still come into your life, this book will equip you with the power, confidence and energy to boot those sucky people out for good…so the whole world can HEAR YOU ROAR!