It's a known fact that there is a definite mental component to weight loss. Physical measures like dieting and exercise certainly play a major role, but having an improper mindset can sabotage your efforts before they even begin, leaving you with excuses for not hitting the gym or reaching for the comforting carbs. Steven Halpern addresses this reality with the subliminal program LISTEN & LOSE WEIGHT. Featured are thirteen gentle pieces of music that revolve around flowing electric piano melodies with some dreamy ambience in the backdrop. The music has a quiet, enchanting quality to it that calms the nerves and promotes mindfulness. The subliminal messages are inaudible to the naked ear but detectable to the subconscious, and include phrases like "You love and accept your body fully" and ""A healthy body now becomes your reality."
For over 35 years, Steven Halpern s music has helped many individuals reduce their stress, reduce their weight, and reach their goals. --Leading Edge Review