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The Little Book of Diet Help: Lose weight-without losing your Mind Hardcover – December 6, 2011
"The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst of inspiration on how to stop overeating and start eating more mindfully." —Susan Albers, author of Eating Mindfully
"Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat.” —Karen R. Koenig, LCSW, author of Nice Girls Finish Fat
"A creative road to weight loss that couldn't be simpler." —Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin
“A useful, easy-to-read book…I heartily recommend it to anyone who wants to take control of their eating and their health.” --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less
"Filled with quick, easy to implement techniques, The Little Book of Diet Help is a valuable resource for people wishing to lose weight and for the professionals who help them. If you want to lose weight or work with weight loss professionally, this book is a must." —Katherine Zimmerman, CCHT, author of Instructor's Manual: Self Hypnosis Training
"Appeals to the mental side of the diet equation." --Library Journal
About the Author
Kimberly Willis, Ph.D., is a weight loss specialist, life coach, and hypnotherapist. She holds a Ph.D. in Chemistry and lives with her family in Sheffield, England.
Top customer reviews
THE LITTLE BOOK OF DIET HELP gets to the heart of all overeating - the way you think and feel about yourself and food. Author Dr. Kimberly Willis has created an easy to read book it in a way that the average person can understand instantly. This is not so much a book to be read as it is a book to be used. It combines common sense with practical techniques such as NLP, self-hypnosis, meridian tapping, yoga and other easy-to-use ways to change the way you feel internally.
Some of the techniques include:
- Mood Booster
- Tapping out Negative Beliefs
- Morning Energy Boost
- Breathing for Calm
- Craving Blaster
- Turning Off Emotional Hunger
- Boosting Your Energy
I really loved the simplicity of the book - to the point without wasted filler. You can turn to any place in the book and get a thoughtful message by reading a few lines or pages. It also teaches you how stress and foods effect your body chemistry, and what to do about it. There are great tips on understanding you own food rules, how to take care of your liver and how to achieve your goals.
Dr. Willis avoids using guilt and blame,and gently nudges you toward understanding why you overeat and how to change. This is the perfect compliment to any diet or healthy eating program because it addresses the mental and emotional side of eating.
Bill Cashell - Author of "The Emotional Diet"