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The Little Book of Letting Go: A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul Paperback – Download: Adobe Reader, August 1, 2000

4.3 out of 5 stars 113 ratings

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  • The Little Book of Letting Go: A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
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  • Notes to Myself: My Struggle to Become a Person
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  • How to Live in the World and Still Be Happy
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Editorial Reviews

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Bestselling author Hugh Prather has a knack for putting his finger on the pulse of America's emotional and spiritual angst. In The Little Book of Letting Go he gives voice to the internal chatter that prevents us from enjoying or pursuing our true desires. "Within our human heart we all feel the call to be simple, to be present, to be real," Prather writes. "Yet throughout the day, the world urges us to be at war with ourselves and each other: 'Be resentful about the past.' 'Be anxious about the future.' 'Be dissatisfied with what you do see.' 'Be guilty.' 'Be important.' 'Be bored.'" Prather compares these thoughts to the stale clutter in the back of our refrigerators. By cleaning out our minds, we allow room for fresher and more nourishing foods for thought.

In this little book on mental cleansing, Prather uses personal stories as well as step-by-step exercises to help readers understand the rewards and the process of letting go. For example, in the section on letting go of guilt and hurtful actions, Prather suggests that for at least one day readers "rise from sleep and make your purpose only this: 'I will go through this day harmlessly. I will hurt no one in my thoughts or in my actions, including myself.'" Prather includes numerous similar kinds of assignments in all of his chapters, including how to let go of..."Mental Pollutants," "Misery," "Prediction and Control," and "Spiritual Specialness." --Gail Hudson

About the Author

Hugh Prather is the author of 16 books, including Spiritual Notes to Myself, Love and Courage, The Little Book of Letting Go, How to Live in the World and Still Be Happy, and Shining Through. As a minister and radio talk-show host, he counsels couples, singles, teenagers, and families in crisis.


Product details

  • Item Weight : 9.8 ounces
  • Paperback : 200 pages
  • ISBN-10 : 1573245038
  • ISBN-13 : 978-1573245036
  • Product Dimensions : 5 x 0.5 x 7.5 inches
  • Publisher : Conari Press (August 1, 2000)
  • Language: : English
  • Customer Reviews:
    4.3 out of 5 stars 113 ratings
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