Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ $3.99 shipping
The Little Book of Stress Relief Paperback – July 17, 2013
The Amazon Book Review
Author interviews, book reviews, editors picks, and more. Read it now
Frequently bought together
Customers who bought this item also bought
(about the previous edition) For the person who has done a lot of reading about stress, the book is a primer. For new readers on this subject, the book will have much information to offer. Even for those of us who have studied stress, its consequences, and how to more effectively handle it, the book is a helpful refresher. (Jeannette Lancaster PhD, RN, FAAN Family and Community Health)
[Review of earlier edition:] This well-written book is set up in 52 very brief chapters... The idea is that you seriously tackle one issue a week. (Laura Hardy Arkansas Democrat-Gazette 2004-05-17)
About the Author
David Posen, MD, is a family physician who counsels patients on stress management. He is in demand as a speaker and trainer in stress mastery and work-life balance. Dr. Posen is the author of Staying Afloat When the Water Gets Rough and Always Change a Losing Game.