Get Fast, Free Shipping with Amazon Prime & FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
  • Learn more about free returns.
How to return the item?
FREE delivery:
Get free shipping
Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99 . (Prices may vary for AK and HI.)
Learn more about free shipping
Monday, June 28 on orders over $25.00 shipped by Amazon. Details
Fastest delivery: Saturday, June 26
Order within 3 hrs and 54 mins
Details
Only 14 left in stock (more on the way).
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app. Want to listen? Try Audible.
$$14.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$14.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Amazon.com
Sold by Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Return policy: This item is returnable
In most cases, items shipped from Amazon.com may be returned for a full refund.
A Little Peace of Mind: T... has been added to your Cart
Get Fast, Free Shipping with Amazon Prime
FREE delivery:
Get free shipping
Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99 . (Prices may vary for AK and HI.)
Learn more about free shipping
Tuesday, June 29 on orders over $25.00 shipped by Amazon. Details
Condition: Used: Good
Comment: Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Other Sellers on Amazon
$12.22
+ $3.99 shipping
Sold by: Blackwell's U.K. *dispatched from UK*
Sold by: Blackwell's U.K. *dispatched from UK*
(8763 ratings)
92% positive over last 12 months
In stock.
Usually ships within 4 to 5 days.
Shipping rates and Return policy
$12.52
+ $3.99 shipping
Sold by: allnewbooks
Sold by: allnewbooks
(267247 ratings)
92% positive over last 12 months
In stock.
Usually ships within 4 to 5 days.
Shipping rates and Return policy
$14.20
+ $3.99 shipping
Sold by: RAREWAVES-IMPORTS
Sold by: RAREWAVES-IMPORTS
(165309 ratings)
88% positive over last 12 months
Only 10 left in stock - order soon.
Shipping rates and Return policy
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Author

Something went wrong. Please try your request again later.


A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress Paperback – May 7, 2019

4.6 out of 5 stars 188 ratings

Price
New from Used from
Kindle
Paperback
$14.99
$10.23 $4.37

Enter for a chance to win the Dude Perfect Golden Giveaway
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Frequently bought together

  • A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
  • +
  • The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
  • +
  • The Relationship Handbook: A Simple Guide to Satisfying Relationships - Anniversary Edition
Total price:
To see our price, add these items to your cart.
Some of these items ship sooner than the others.
Choose items to buy together.

Special offers and product promotions

  • Amazon Business: Make the most of your Amazon Business account with exclusive tools and savings. Login now

From the Publisher

Editorial Reviews

Review

‘Nicola Bird is a force of nature – a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are.’
Michael Neill, bestselling author of The Inside‑Out Revolution and The Space Within

‘What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book.’
Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co‑author of Coming Home

‘In A Little Peace of Mind Nicola shares her journey from anxiety and panic to joy, love, peace and ease in her life. This book will awaken hope for the many whose diagnosis is a description of WHERE they are rather than WHO they are. Reading this book will bring significant value for all who desire a gentler experience and greater resilience in the face of life’s challenges.’
Dr William (Bill) Pettit Jr., multiboard‑certified psychiatrist, and student and sharer of the three principles understanding
 
‘I really appreciate how, into her personal experiences with anxiety, Nicola weaves stories of her clients and the powerful insights that have transformed their lives. This book is an inspiring look at our humanness. Nicola beautifully illustrates that anxiety is not a life sentence.’
Barbara Patterson, founder Beyond Limits in Business

‘This book is a game-changer. It presents a radically different understanding of anxiety and wellbeing which I believe will bring that long-fought struggle to an end.’
Aaron Turner PhD, founder and senior partner at One Thought

‘This book will change your understanding of what anxiety is, and you’ll find yourself effortlessly dropping into a place of peace. It was there all along, but this book will help you see that you were just innocently looking in the wrong place for it.’
John El‑Mokadem, breakthrough coach

‘In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all.’
Clare Dimond, author of Real: The Inside‑Out Guide to Being Yourself and Free: The Inside‑Out Guide to Life, Unlimited

About the Author

Nicola Bird is the founder of A Little Peace of Mind, which she created to share her revolutionary approach to anxiety, panic attacks and stress. A lifetime experience of pushing herself to do more and be more led to outward success but also a secret struggle with panic attacks and anxiety. Nicola's work now is to share the same understanding that personally set her free.

Get a $10 credit

Product details

  • Publisher ‏ : ‎ Hay House UK (May 7, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 178817304X
  • ISBN-13 ‏ : ‎ 978-1788173049
  • Item Weight ‏ : ‎ 7.9 ounces
  • Dimensions ‏ : ‎ 4.94 x 0.6 x 7 inches
  • Customer Reviews:
    4.6 out of 5 stars 188 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
188 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on June 27, 2019
Verified Purchase
15 people found this helpful
Report abuse
Reviewed in the United States on May 25, 2019
Verified Purchase
7 people found this helpful
Report abuse
Reviewed in the United States on July 31, 2019
Verified Purchase
4 people found this helpful
Report abuse
Reviewed in the United States on May 12, 2019
Verified Purchase
4 people found this helpful
Report abuse
Reviewed in the United States on June 5, 2019
Verified Purchase
3 people found this helpful
Report abuse

Top reviews from other countries

claire donnelly
2.0 out of 5 stars Not so sure
Reviewed in the United Kingdom on May 20, 2019
Verified Purchase
12 people found this helpful
Report abuse
Catherine P.
5.0 out of 5 stars Totally different approach to anxiety - everyone should read this book!
Reviewed in the United Kingdom on May 15, 2019
Verified Purchase
6 people found this helpful
Report abuse
LesleyB
5.0 out of 5 stars Wonderful! Requires lots of deep thought, but so worth it!
Reviewed in the United Kingdom on September 3, 2019
Verified Purchase
3 people found this helpful
Report abuse
AmazonCustomer84
4.0 out of 5 stars Impressed but it took a while
Reviewed in the United Kingdom on July 6, 2019
Verified Purchase
3 people found this helpful
Report abuse
planetjanet
5.0 out of 5 stars This could be the one!
Reviewed in the United Kingdom on September 3, 2019
Verified Purchase
2 people found this helpful
Report abuse