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Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear Paperback – September 1, 2010
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“A gem of a resource for anyone who struggles with anxiety or worry. Reinecke makes the difficulties of anxiety so much easier to understand with his gentle and encouraging guidance. He pinpoints the typical thoughts and reactions that anxiety triggers, then offers effective questions to ask yourself and healing activities to apply right away. This great little book gets right to the point with inspiring quotes, no-nonsense information, gentle understanding, and superb recommendations.”
—Denise D. Davis, Ph.D., clinical psychologist and assistant director of clinical training at Vanderbilt University in Nashville, TN
From the Publisher
In Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.
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Top customer reviews
This truly is a one-size fits all book for ALL anxiety, even the most severe (I have what's arguably the hardest one to deal with since there is no such thing as exposure therapy for it and you can never fully overcome it). It covers everything from social anxiety to phobias of death, from everyday stress to how to deal with loss.
I carry this tiny book with me in my purse on days I might need to pause and gather myself. It offers no empty promises or reassurances like a lot of books do with "uplifting anecdotes" about people who aren't you - it keeps things logical and in perspective, which is what most anxiety sufferers truly need.
Ordered it through Amazon. Won't give away this copy! Thank you.