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Live Well: Designed to Manage Stress and Enhance Relaxation Single

4.9 out of 5 stars 9 customer reviews

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Audio CD, Single, June 17, 2008
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Frequently Bought Together

  • Live Well: Designed to Manage Stress and Enhance Relaxation
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Total price: $52.00
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Editorial Reviews

Product Description

Conscious thinking, progressive relaxation, changing negative thought patterns and a special guided imagery interactive experience are some of the techniques you will learn to help you relax and take a more positive approach and get the results you want in your life. Certified Hypnotherapist Janet Montgomery brings you proven techniques for managing stress in this relaxing "Guided Imagery" CD. Her soothing voice, accompanied by the mellow sounds of Jeff Gold's instrumental music, will transport you to a place of ultimate peace and regeneration.

Review

Janet Montgomery s voice is very calming and reassuring. Montgomery is a modern day sage who utilizes timeless and invaluable techniques of As you think so shall you become. --Krista Hamel, Center on Aging, Arnold, MD

As a trained musician, I found Janet s voice to have a soothing timbre and she is quite skillful in her delivery. Jeff s accompanying music is a perfect balance to Janet s voice and fits like a glove. The Live Well CD is first class! --Katherine Dome, VP Client Services, Alexandria VA
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Product Details

  • Audio CD (June 17, 2008)
  • Number of Discs: 1
  • Format: Single
  • Label: Montgomery Gold LLC
  • ASIN: B001AIX94U
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #310,423 in Music (See Top 100 in Music)

Customer Reviews

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Top Customer Reviews

Format: Audio CD
This CD is absolutely fantastic! You would not believe how soothing, relaxing and calming it is!

It's amazing how sound and these strategies really help calm you down without anything remotely physical. I think my favorite out of the 8 strategies are the visualization, changing negative thought patterns and the guided imagery interactive experience. I am a very visual learner and found these to be so relaxing for me. You guys are going to get tired of me saying the word "relaxing" in one review but the truth is that it really is so calming! There really isn't another word to describe it!

In the "visualization clip" they tell you to visualize an apple and how juicy it is. It might be strange if you've never heard it before but wow it really did work! Overall this is an excellent product and I would love to try out the other CDs in the collection, there are also some for sleeping and for kids! Excellent buy and very worth your money!

*I received this item complimentary in return for my 100% honest review, all words are mine*
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Format: Audio CD
The opportunity to review this CD came at a perfect time! Right before the holidays and right after I started stressing out! My job had been kicking my butt, I was behind on my shopping and I didn't even have time to spend with my family!

I really liked the CD. I found it an inexpensive, calming way to chill myself out a little when I needed to! The melodies are so calming and I found the hypnotherapist's voice so soothing. I like that there were several strategies offered to help such as breathing techniques, affirmations and it uses guided imagery to relax you and help you manage the stress of the holiday season (or any other time!)

I've just started trying to incorporate some of these into my daily life and I think it does help reduce the stress levels! I can't wait to try more!

*I received this in exchange for an honest, unbiased review. All thoughts and opinions expressed are my own*
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Format: Audio CD
I am a huge fan of this CD. For many of us, relaxation means laying in bed with your smart phone or computer at the end of a stressful day. There are many factors that affects people included too many responsibilities, financial troubles, work problems, personal health problems and health problems in the family. We are so busy that we never take time for 'us' and 'relax'. We are constantly taking care of family and not ourselves.

What I've learned is, i can't not give my best to anyone including my family if I don't start with myself. I try to make time for myself. For me, relaxation is laying down with the outside world tuned out including my TV, it means listening to relaxing music like the 'Live Well' CD as well as my other musical collections by Jeff Gold Music.

This CD is so calming, soothing, and relaxing. Janet Montgomery's soothing voice is gently supported by a light musical background. It will go along well with practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga.

I will recommend this CD to anyone experiencing stress or insomnia, anxiety, depression or pain.

I received this product in exchange for an unbiased review. Opinion stated are 100% mine.
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Format: Audio CD
I got this CD in exchange for my review. All opinions are fully my own and was in no way influenced by outside sources.

I have always tried to teach my girls the importance of living a positive life. As much as I teach them, I know it is important to model it for them as well. Kids learn best by seeing then by hearing. I have to admit, there are times I get lost and my positive roll may not be as positive as I like.

The Live Well CD helps me take a step back and remind myself a lot of important facts in a nice camping way.

For example one track is all about letting go of things holding you back while the other track focuses on finding your inner peace. In way, this was really soothing and reminded me a lot about yoga only without having to physically move.

My favorite features is that this CD is split into tracks. You can do one track or the whole CD. It all depends on how much time you have on hand.

Jane Montgomery has a soothing voice and Jeff Gold plays such relaxing music. Between the two of them, I not only found my inner piece but this will be great to manage stress during the holidays and all year round.
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Format: Audio CD
I know the Holidays is an exciting and joyful celebration but to be honest, picking out the right gifts and the stress of threading through the holiday crowd and shoppers often make me feel stressed out and exhausted. Good thing I have the Live Well Series CD because this CD helped me get through the stress and exhaustion of preparing for the holidays.

The Live Well Series: Techniques For Managing Stress helped me a lot because it taught me proper breathing techniques to let out stress as well as help me relax at night through the guided imagery and visualization. I really like Janet's calm and soothing voice and paired up with Jeff Gold's soothing melody, this is such a great and inexpensive way to de-stress and relax.
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