Live Well: Designed to Manage Stress and Enhance Relaxation Single
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As a trained musician, I found Janet s voice to have a soothing timbre and she is quite skillful in her delivery. Jeff s accompanying music is a perfect balance to Janet s voice and fits like a glove. The Live Well CD is first class! --Katherine Dome, VP Client Services, Alexandria VA
Top Customer Reviews
It's amazing how sound and these strategies really help calm you down without anything remotely physical. I think my favorite out of the 8 strategies are the visualization, changing negative thought patterns and the guided imagery interactive experience. I am a very visual learner and found these to be so relaxing for me. You guys are going to get tired of me saying the word "relaxing" in one review but the truth is that it really is so calming! There really isn't another word to describe it!
In the "visualization clip" they tell you to visualize an apple and how juicy it is. It might be strange if you've never heard it before but wow it really did work! Overall this is an excellent product and I would love to try out the other CDs in the collection, there are also some for sleeping and for kids! Excellent buy and very worth your money!
*I received this item complimentary in return for my 100% honest review, all words are mine*
I really liked the CD. I found it an inexpensive, calming way to chill myself out a little when I needed to! The melodies are so calming and I found the hypnotherapist's voice so soothing. I like that there were several strategies offered to help such as breathing techniques, affirmations and it uses guided imagery to relax you and help you manage the stress of the holiday season (or any other time!)
I've just started trying to incorporate some of these into my daily life and I think it does help reduce the stress levels! I can't wait to try more!
*I received this in exchange for an honest, unbiased review. All thoughts and opinions expressed are my own*
What I've learned is, i can't not give my best to anyone including my family if I don't start with myself. I try to make time for myself. For me, relaxation is laying down with the outside world tuned out including my TV, it means listening to relaxing music like the 'Live Well' CD as well as my other musical collections by Jeff Gold Music.
This CD is so calming, soothing, and relaxing. Janet Montgomery's soothing voice is gently supported by a light musical background. It will go along well with practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga.
I will recommend this CD to anyone experiencing stress or insomnia, anxiety, depression or pain.
I received this product in exchange for an unbiased review. Opinion stated are 100% mine.
I have always tried to teach my girls the importance of living a positive life. As much as I teach them, I know it is important to model it for them as well. Kids learn best by seeing then by hearing. I have to admit, there are times I get lost and my positive roll may not be as positive as I like.
The Live Well CD helps me take a step back and remind myself a lot of important facts in a nice camping way.
For example one track is all about letting go of things holding you back while the other track focuses on finding your inner peace. In way, this was really soothing and reminded me a lot about yoga only without having to physically move.
My favorite features is that this CD is split into tracks. You can do one track or the whole CD. It all depends on how much time you have on hand.
Jane Montgomery has a soothing voice and Jeff Gold plays such relaxing music. Between the two of them, I not only found my inner piece but this will be great to manage stress during the holidays and all year round.
The Live Well Series: Techniques For Managing Stress helped me a lot because it taught me proper breathing techniques to let out stress as well as help me relax at night through the guided imagery and visualization. I really like Janet's calm and soothing voice and paired up with Jeff Gold's soothing melody, this is such a great and inexpensive way to de-stress and relax.
Most Recent Customer Reviews
My husband listened to this earlier and said he really liked it. This cd Has 7 sections and lasts about 35 mins. Read morePublished 18 months ago by Rachel Devaughn
Everyone knows that the holidays are stressful! Well for me that are! If they aren't stressful for you count your self blessed! Heck life is stressful! Read morePublished 18 months ago by Enjoli
This actually worked I mean I love how it tells me ways to distress and it's very soothingPublished 19 months ago by jodie